قنواہ کیوں اور کیسے استعمال کرنا چاہیئے – How and Why use Quinoa by Dr Shahzad Basra


Quinoa is considered as world’s healthiest food grain. It is a pseudo-cereal and seed but used as grain. FAO in 2013 declared Quinoa Year for future food and nutritional security. It is considered as super food due to very high nutritional profile. Heavily loaded with minerals, vitamins, minerals and many bio-active compounds.

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