چیا اور تخم بالیگوں میں کیا فرق ہے


Chia seed is usually confused with basal seeds or tugham e balego. Chia is Salvia hispanica while Tukhm-e-balego is Lallemantia royleana. Chia is a superfood. Chia are shiny oval shaped while L. royleana are dark black and elongated. One thing is common both swell in water and used as drink or dressings.
Chia seeds (Salvia hispanica) have become one of the most popular superfoods in the health community. Hailing from a species of flowering plant in the mint family, chia seeds are native to areas of Mexico and Guatemala but are commonly cultivated in many areas in North and South America.
These tasty seeds are easy to digest when prepared properly and can be a very versatile ingredient that works well in a variety of recipes. Plus, they offer a long list of important nutrients, including fiber, protein, manganese and calcium, along with plenty of antioxidants and omega-3 fatty acids.
Not only that, but recent research has found that the chia seeds benefits are even greater than scientists initially realized. Chia seeds health benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones, and more.

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