Chia seed is usually confused with basal seeds or tugham e balego. Chia is Salvia hispanica while Tukhm-e-balego is Lallemantia royleana. Chia is a superfood. Chia are shiny oval shaped while L. royleana are dark black and elongated. One thing is common both swell in water and used as drink or dressings.
Chia seeds (Salvia hispanica) have become one of the most popular superfoods in the health community. Hailing from a species of flowering plant in the mint family, chia seeds are native to areas of Mexico and Guatemala but are commonly cultivated in many areas in North and South America.
These tasty seeds are easy to digest when prepared properly and can be a very versatile ingredient that works well in a variety of recipes. Plus, they offer a long list of important nutrients, including fiber, protein, manganese and calcium, along with plenty of antioxidants and omega-3 fatty acids.
Not only that, but recent research has found that the chia seeds benefits are even greater than scientists initially realized. Chia seeds health benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones, and more.
Moringa is sensitive to salinity, waterlogging and low temperature. Moringa grows best under good soils and hot and humid conditions. For tree it can be grown on saline areas but for crop it is not recommended to grow on high saline conditions.
Breakfast is the best meal of the day. Always prepare best healthy food to start a day. Never for just heavy and fried food, rather go for full of nutrition and light so that you can work easily whole day. This video demonstrates a best breakfast recipe.
Seed priming is a controlled hydration of seeds before sowing to enhance the field emergence and vigor. There are various protocols of seed priming. Many chemicals like acorbate, salisylic acid, PEG and salts (potassium, sodium and calsium with chlorides or niterate or phophate are used). Howerver, natural agents like moringa leaf extract are even more effective and safe are also used.
Moringa is a natural remedy against arthritis and body pains. It is rich in COX-2 (cyclo-oxygenase-2) inhibitors (Quercetin & Kaempferol). Aurantiamide acetate and 1,3 dibenzyl urea in seed are anti-inflammatory /anti-arthritic and analgesic activity mediated via inhibition of TNF-alpha, IL-2 and other cytokines. Carotenoids, Flavonoids and phytosterols in moringa leaf powder, control the swelling of the joints which causes the pain in Arthritis. Moringa's great immune system booster, helps to fight against the disease.
Although moringa is highly nutritious plant having enormous health benefits. However people think that taking a small amount of moringa per day will solve their health problems. Moringa is a food supplement which fulfills the food deficiencies.
Quinoa is considered as world's healthiest food grain. It is a pseudo-cereal and seed but used as grain. FAO in 2013 declared Quinoa Year for future food and nutritional security. It is considered as super food due to very high nutritional profile. Heavily loaded with minerals, vitamins, minerals and many bio-active compounds.