گرمیوں کی سبزیاں کب اور کیسے لگایں۔ ڈاکٹر شہزاد بسراء

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  Moringa is a natural remedy against arthritis and body pains. It is rich in COX-2 (cyclo-oxygenase-2) inhibitors (Quercetin & Kaempferol). Aurantiamide acetate and 1,3 dibenzyl urea in seed are anti-inflammatory /anti-arthritic and analgesic activity mediated via inhibition of TNF-alpha, IL-2 and other cytokines. Carotenoids, Flavonoids and phytosterols in moringa leaf powder, control the swelling of the joints which causes the pain in Arthritis. Moringa's great immune system booster, helps to fight against the disease.

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  قنواہ کیوں اور کیسے استعمال کرنا چاہیئے - How and Why use Quinoa by Dr Shahzad Basra

  Quinoa is considered as world's healthiest food grain. It is a pseudo-cereal and seed but used as grain. FAO in 2013 declared Quinoa Year for future food and nutritional security. It is considered as super food due to very high nutritional profile. Heavily loaded with minerals, vitamins, minerals and many bio-active compounds.