Healthy LifeStyle

Cakes, sweet, drink along with with pasta and fries are common celebration food in birthday, anniversary, promotion etc parties. Such

If you want permanent and safe weight loss plan then follow these 10 points (no need of crash dieting, keto

Obesity is increasing at an alarming rate. Main reasons are sluggish life style, Lack of exercise, over sitting, junk food

Sitting in nature and exposure to natural conditions to allow our body to adjust with ambient temperature has gone with

It is always difficult to judge that the honey you are eating is pure or not. perhaps honey is the

Iodine is recommended for patients of thyroid disease. It is usually taken up as table salt fortified with Iodine. However,

Gardening is one of the Most healthy activity. Involve your children and gradually they will be involved and get motivated.

This is the age which decides the health of your remaining life. If you have adopted poor life style like

Being healthy is not merely exercise or organic food, it is a complete set of life style. Dr Shahzad Basra