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Dr. Shahzad Basra

Healthy LifeStyle

Dr. Shahzad Basra

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Super Food

Super Food

Super Food 

Why multigrain is effective in diabetes, weight reduction and gas problem

March 9, 2020March 9, 2020 Shahzad Basra

Eating refined wheat flour 3-5 times is a common habit of majority of world’s population, particularly in Sub continent. This

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Super Food 

Drawbacks of eating too much wheat by Dr Shahzad Basra

August 6, 2019 Shahzad Basra

Wheat ( bread/ chapati/Naan) is the major staple food world wide. Majority is habitual of too much wheat consumption not

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Super Food 

چیا اور تخم بالیگوں میں کیا فرق ہے

May 22, 2019 Shahzad Basra

Chia seed is usually confused with basal seeds or tugham e balego. Chia is Salvia hispanica while Tukhm-e-balego is Lallemantia

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Super Food 

Nabeedh or nabeez favorite drink of Prophet Mohammad (SAW) by Shahzad Basra

May 21, 2019May 21, 2019 Shahzad Basra

Nabeez or nabeedh (نبیذ یا نبیض ) Dates are soaked in water and then crushed to make a tasty and

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Super Food 

Without cooking quinoa recipe by Shahzad Basra

May 15, 2019 Shahzad Basra

Food is the most important part of life. A lot of people are now aware of healthy food for healthy

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Super Food 

Amaranth a Highly Nutritious Food Grain

May 8, 2019 Shahzad Basra

Poor food and poorer eating habits are the leading reasons of poor health of Pakistani people. Dr Shahzad Basra, professor,

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Super Food 

Foxtail Millet a Future Crop of Pakistan

May 8, 2019 Shahzad Basra

Oxtail millet (Setaria italica) is a common food in parts of India. Its health benefits in diabetic rats, produced a

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Super Food 

Newly introduced Super Food Crops by Dr. Shahzad Basra

May 5, 2019 Shahzad Basra

Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients

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Super Food 

Moringa, Quinoa and Stevia marketing By Dr. Shahzad Basra

May 2, 2019 Shahzad Basra

Super foods like moringa, quinoa and Stevia are getting popularity. But there are several issues regarding production, processing and marketing.

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Super Food 

قنواہ کیوں اور کیسے استعمال کرنا چاہیئے – How and Why use Quinoa by Dr Shahzad Basra

April 13, 2019 Shahzad Basra

Quinoa is considered as world’s healthiest food grain. It is a pseudo-cereal and seed but used as grain. FAO in

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Super Food 

بہترین ناشتہ کیا ہونا چاہیٔے

April 7, 2019 Shahzad Basra

Breakfast is the best meal of the day. Always prepare best healthy food to start a day. Never for just

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Super Food 

متبادل فصلیں اب پاکستان میں بھی کاشت کی جا رہیں ہیں۔ ڈاکٹر شہزاد بسراء

February 23, 2019March 31, 2019 Shahzad Basra

A national policy to maximize the utilization of agricultural resources, for the overall agricultural development in the country, is termed

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Healthy and tasty sweet dish of Flax seed
Super Food 

Healthy and tasty sweet dish of Flax seed

February 21, 2019March 31, 2019 Shahzad Basra

Alsi (Flaxseed) is richest source of omega 3 fatty acids so very healthy for heart and cholesterol. Flax seed bolls

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Buckwheat alternate of wheat
Super Food 

Buckwheat alternate of wheat

February 21, 2019March 31, 2019 Shahzad Basra

If you like the taste of wheat but want to avoid gluten and low quality protein then Buckwheat is an

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Buckwheat a new crop in Pakistan
Super Food 

Buckwheat a new crop in Pakistan

February 21, 2019March 31, 2019 Shahzad Basra

Buckwheat a new crop in Pakistan. Pakistani people are highly dependent on wheat and to some extend rice but both

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Conocarpus: a curse or blessing
Super Food 

Conocarpus: a curse or blessing

February 21, 2019March 31, 2019 Shahzad Basra
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Best way to use moringa
Super Food 

Best way to use moringa

February 21, 2019March 31, 2019 Shahzad Basra
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Documentary about Quinoa crop in Pakistan by Dr Basra In urdu
Super Food 

Documentary about Quinoa crop in Pakistan by Dr Basra In urdu

February 21, 2019March 31, 2019 Shahzad Basra
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current status of Quinoa crop in Pakistan by Dr Basra
Super Food 

current status of Quinoa crop in Pakistan by Dr Basra

February 21, 2019March 31, 2019 Shahzad Basra
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Cheapest recipe of best food and nutrition shahzad basra
Super Food 

Cheapest recipe of best food and nutrition shahzad basra

February 21, 2019March 31, 2019 Shahzad Basra
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Camelina.mp4
Super Food 

Camelina.mp4

February 21, 2019March 31, 2019 Shahzad Basra
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Moringa a new cash crop.mp4
Super Food 

Moringa a new cash crop.mp4

February 21, 2019April 1, 2019 Shahzad Basra
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quinoa introduction shahzad basra.6.4.11.MOV
Super Food 

quinoa introduction shahzad basra.6.4.11.MOV

February 21, 2019March 31, 2019 Shahzad Basra
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quino on marginal lands.MOV
Super Food 

quino on marginal lands.MOV

February 21, 2019March 31, 2019 Shahzad Basra
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Quinoa ideal future cash crop of pakistan.3gp
Super Food 

Quinoa ideal future cash crop of pakistan.3gp

February 21, 2019March 31, 2019 Shahzad Basra
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Quinoa shahzad basra pakistan 4.mp4
Super Food 

Quinoa shahzad basra pakistan 4.mp4

February 21, 2019March 31, 2019 Shahzad Basra
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Quinoa shahzad basra pakistan 3.mp4
Super Food 

Quinoa shahzad basra pakistan 3.mp4

February 21, 2019March 31, 2019 Shahzad Basra
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Quinoa shahzad basra pakistan 2.mp4
Super Food 

Quinoa shahzad basra pakistan 2.mp4

February 21, 2019March 31, 2019 Shahzad Basra
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Quinoa shahzad basra pakistan 1.mp4
Super Food 

Quinoa shahzad basra pakistan 1.mp4

February 21, 2019March 31, 2019 Shahzad Basra
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Healthy LifeStyle

Healthy Food without Cooking
Healthy LifeStyle 

Healthy Food without Cooking

September 14, 2020 Shahzad Basra

Most of the cooking methods destroys the nutrients and vitamins of the food. However, cooking is also needed to prepare

Life style, wife style and obesity
Healthy LifeStyle 

Life style, wife style and obesity

September 10, 2020 Shahzad Basra
Breakfast like a king and you can afford it
Healthy LifeStyle 

Breakfast like a king and you can afford it

July 15, 2020 Shahzad Basra
Moringa, quinoa and Multigrain Flour for Improving Immunity
Healthy LifeStyle 

Moringa, quinoa and Multigrain Flour for Improving Immunity

June 11, 2020 Shahzad Basra

Poetry

کلام بھلے شاہ، شہزاد بسراء کی زبانی
Poetry 

کلام بھلے شاہ، شہزاد بسراء کی زبانی

June 20, 2020 Shahzad Basra

Bhullay Shah is the most popular punjabi sofi poet. He always talks about the bitter reality of fanatics and simple

Punjabi poetry بیتیاں رتاں ویر سپاہی
Poetry 

Punjabi poetry بیتیاں رتاں ویر سپاہی

May 15, 2020 Shahzad Basra
Ghazal by Ashraf Yousafi
Poetry 

Ghazal by Ashraf Yousafi

April 22, 2020April 22, 2020 Shahzad Basra
Salma Almas Punjabi Shaery
Poetry 

Salma Almas Punjabi Shaery

March 4, 2020 Shahzad Basra
Punjabi Poetry Abrar Nadeem by Dr. Shahzad Basra
Poetry 

Punjabi Poetry Abrar Nadeem by Dr. Shahzad Basra

February 23, 2020 Shahzad Basra
Sad Punjabi Poetry
Poetry 

Sad Punjabi Poetry

December 25, 2019 Shahzad Basra
ابرار ندیم کا کلام شہزاد بسراء کی زبانی
Poetry 

ابرار ندیم کا کلام شہزاد بسراء کی زبانی

June 28, 2019 Shahzad Basra
کلام بابا فرید، شہزاد بسراء کی زبانی
Poetry 

کلام بابا فرید، شہزاد بسراء کی زبانی

April 10, 2019 Shahzad Basra
شہر آ کے پینڈو کڑی اپنی پہچان بھول گئی
Poetry 

شہر آ کے پینڈو کڑی اپنی پہچان بھول گئی

March 24, 2019March 31, 2019 Shahzad Basra
Amazing poem by a Saraiki Guy with Dr. Shahzad Basra
Poetry 

Amazing poem by a Saraiki Guy with Dr. Shahzad Basra

March 11, 2019March 31, 2019 Shahzad Basra

Travel and Tours

Panjpir Rocks, Kahuta, Pakistan Vlog
Travel & Tours 

Panjpir Rocks, Kahuta, Pakistan Vlog

August 2, 2020 Shahzad Basra

Pakistan is blessed with amazing landscape. Lot of sites are still un explored. Recently I saw a video where a

Night tracking Margalla Hills, Islamabad, Pakistan
Travel & Tours 

Night tracking Margalla Hills, Islamabad, Pakistan

July 24, 2020 Shahzad Basra
Vlog: Jahaz Banda, Kumrat, A Heaven on Earth
Travel & Tours 

Vlog: Jahaz Banda, Kumrat, A Heaven on Earth

July 2, 2020 Shahzad Basra
How Pakistani Handle Land sliding
Travel & Tours 

How Pakistani Handle Land sliding

June 30, 2020 Shahzad Basra
Very beautiful new waterfall and lake explored
Travel & Tours 

Very beautiful new waterfall and lake explored

March 25, 2020 Shahzad Basra
Thokar, Jhaal, Chalaar
Travel & Tours 

Thokar, Jhaal, Chalaar

December 25, 2019 Shahzad Basra
Virsa AgriTourism Festival 2019
Travel & Tours 

Virsa AgriTourism Festival 2019

November 24, 2019 Shahzad Basra
New Thandiani: A new tourism spot
Travel & Tours 

New Thandiani: A new tourism spot

November 7, 2019November 16, 2019 Shahzad Basra
Olive festival Pakistan
Travel & Tours 

Olive festival Pakistan

October 3, 2019 Shahzad Basra
Tourism opportunities in Pakistan
Travel & Tours 

Tourism opportunities in Pakistan

June 28, 2019 Shahzad Basra
Shamu the killer whale best show at Sea World, San Diego, California. By Dr. Shahzad Basra
Travel & Tours 

Shamu the killer whale best show at Sea World, San Diego, California. By Dr. Shahzad Basra

May 4, 2019 Shahzad Basra
Loquat Festival by Agri Tourism Corporation at Kallar Kahar
Travel & Tours 

Loquat Festival by Agri Tourism Corporation at Kallar Kahar

May 1, 2019 Shahzad Basra
Elephants can Play Football
Travel & Tours 

Elephants can Play Football

April 11, 2019 Shahzad Basra
دنیا کی سب سے بڑی چارپائی
Travel & Tours 

دنیا کی سب سے بڑی چارپائی

March 24, 2019March 31, 2019 Shahzad Basra
Thailand Elephant Painting Show
Travel & Tours 

Thailand Elephant Painting Show

March 13, 2019March 31, 2019 Shahzad Basra
Famous Turkish funny ice cream man making fun with Dr Shahzad Basra
Travel & Tours 

Famous Turkish funny ice cream man making fun with Dr Shahzad Basra

February 27, 2019March 31, 2019 Shahzad Basra
Agri Tourism Gurr mela (jaggery Festival) 2019, University of Agricultur…
Travel & Tours 

Agri Tourism Gurr mela (jaggery Festival) 2019, University of Agricultur…

February 21, 2019March 31, 2019 Shahzad Basra
Trail 3 Margalla Islamabad – Dr Shahzad Basra and Tour for Life.
Travel & Tours 

Trail 3 Margalla Islamabad – Dr Shahzad Basra and Tour for Life.

February 21, 2019March 31, 2019 Shahzad Basra
Tariq Tanvir focal Person, Agri Tourism Club, UAF and Dr Shahzad Basra –
Travel & Tours 

Tariq Tanvir focal Person, Agri Tourism Club, UAF and Dr Shahzad Basra –

February 21, 2019March 31, 2019 Shahzad Basra
Neela wahan lakes, waterfalls, tracks Kallar Kahar, Pakistan
Travel & Tours 

Neela wahan lakes, waterfalls, tracks Kallar Kahar, Pakistan

February 21, 2019March 31, 2019 Shahzad Basra
Horse (Gora) Tram, Ganga pur, Jaranwala, Pakistan.wmv
Travel & Tours 

Horse (Gora) Tram, Ganga pur, Jaranwala, Pakistan.wmv

February 21, 2019March 31, 2019 Shahzad Basra
azan masjid e haram Mecca.mp4
Travel & Tours 

azan masjid e haram Mecca.mp4

February 21, 2019March 31, 2019 Shahzad Basra
disney 113
Travel & Tours 

disney 113

February 21, 2019March 31, 2019 Shahzad Basra
Umbrella opening Masjid e nabvi.mp4
Travel & Tours 

Umbrella opening Masjid e nabvi.mp4

February 21, 2019March 31, 2019 Shahzad Basra
drive on lombard street
Travel & Tours 

drive on lombard street

February 21, 2019March 31, 2019 Shahzad Basra
golden gate bridge san francisco california
Travel & Tours 

golden gate bridge san francisco california

February 21, 2019March 31, 2019 Shahzad Basra
San Francisco Lombard Street
Travel & Tours 

San Francisco Lombard Street

February 21, 2019March 31, 2019 Shahzad Basra
slot ladder canyon
Travel & Tours 

Slot Ladder Canyon

February 21, 2019March 31, 2019 Shahzad Basra
Mecca Hills
Travel & Tours 

Mecca Hills

February 21, 2019March 31, 2019 Shahzad Basra
Ladder canyon
Travel & Tours 

Ladder canyon

February 21, 2019March 31, 2019 Shahzad Basra
lombard street
Travel & Tours 

lombard street

February 21, 2019March 31, 2019 Shahzad Basra

Entertainment

عید منائی سادگی سے
Entertainment 

عید منائی سادگی سے

June 11, 2020 Shahzad Basra

عید منایٔ سادگی سے اس دفعہ عید والے دن پھر ہوا یوںکہ جیسے ہی دروازے کی گھنٹی بجی، ہم بھاگ

Confusion at door sticker Pull Push
Entertainment 

Confusion at door sticker Pull Push

June 11, 2020 Shahzad Basra
کیا آپ کا وضو بھی جلدی ٹوٹ جاتا ہے
Entertainment 

کیا آپ کا وضو بھی جلدی ٹوٹ جاتا ہے

May 10, 2020 Shahzad Basra
Pakka Roza (پکا روزہ)
Entertainment 

Pakka Roza (پکا روزہ)

May 6, 2020 Shahzad Basra
Story of a newspaper reader (اخبار بسیاری)
Entertainment 

Story of a newspaper reader (اخبار بسیاری)

April 16, 2020 Shahzad Basra
Very Funny Punjabi Rural Doctor and Patient story
Entertainment 

Very Funny Punjabi Rural Doctor and Patient story

April 16, 2020 Shahzad Basra
Funny poetry by Shahzad Basra
Entertainment 

Funny poetry by Shahzad Basra

November 24, 2019 Shahzad Basra
Amazing mango cutting by shahzad basra
Entertainment 

Amazing mango cutting by shahzad basra

June 28, 2019 Shahzad Basra
سب سے اچھا دیسی کھانا کہاں سے ملے گاTasty street food of Pakistan by shahzad basra
Entertainment 

سب سے اچھا دیسی کھانا کہاں سے ملے گاTasty street food of Pakistan by shahzad basra

June 28, 2019 Shahzad Basra
کو اردو میں کیا کہتے ہیں؟ AC, TV, Quinoa ،چیا
Entertainment 

کو اردو میں کیا کہتے ہیں؟ AC, TV, Quinoa ،چیا

June 1, 2019 Shahzad Basra
آنکھیں، نظر، نظر باز اور مدثر نزر
Entertainment 

آنکھیں، نظر، نظر باز اور مدثر نزر

May 24, 2019 Shahzad Basra
Urdupoint funny interview with Dr Shahzad Basra
Entertainment 

Urdupoint funny interview with Dr Shahzad Basra

March 19, 2019March 31, 2019 Shahzad Basra
Funny question answer session by Dr Shahzad Basra
Entertainment 

Funny question answer session by Dr Shahzad Basra

February 21, 2019March 31, 2019 Shahzad Basra
Gidha. Girls best folk dance.avi
Entertainment 

Gidha. Girls best folk dance.avi

February 21, 2019March 31, 2019 Shahzad Basra
bocce ball best match
Entertainment 

bocce ball best match

February 21, 2019March 31, 2019 Shahzad Basra
bocce ball match
Entertainment 

bocce ball match

February 21, 2019March 31, 2019 Shahzad Basra
Birthday in McDonald
Entertainment 

Birthday in McDonald

February 21, 2019March 31, 2019 Shahzad Basra
How to catch a rattle snake
Entertainment 

How to catch a rattle snake

February 21, 2019March 31, 2019 Shahzad Basra
Kathak dance bharatnatyam
Entertainment 

Kathak dance bharatnatyam

February 21, 2019March 31, 2019 Shahzad Basra
funny ostrich race
Entertainment 

Funny Ostrich Race

February 21, 2019March 31, 2019 Shahzad Basra
camel race
Entertainment 

camel race

February 21, 2019March 31, 2019 Shahzad Basra
ostrich race
Entertainment 

ostrich race

February 21, 2019March 31, 2019 Shahzad Basra

Dr. Shahzad Basra

Dr Shahzad Basra is a Professor of agriculture, a motivational speaker, social activist, columnist and tourist. Healthy lifestyle is his passion and he focuses on food, nutrition, tourism and literature. As a professor he has introduced new super foods in Pakistan like moringa, quinoa, amaranth, chia, buckwheat and foxtail millet. He educates kitchen gardening and edible landscape among masses. Also a yoga instructor as well and teaches yoga and fitness tips on social media. Tourism especially exploring nature and tracking are his leading hobbies. Promoting Agritourism and educating healthy lifestyle to people through farm, education and food. He also writes columnist, humor, travelogues and short stories. Tree plantation is yet another area where he motivates the nation and has managed to plant millions of trees. He has a farm house and working on it to develop into a public place where entertainment will be provided through natural and pure food with cultural heritage.

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