Super Food

Wheat ( bread/ chapati/Naan) is the major staple food world wide. Majority is habitual of too much wheat consumption not

Chia seed is usually confused with basal seeds or tugham e balego. Chia is Salvia hispanica while Tukhm-e-balego is Lallemantia

Nabeez or nabeedh (نبیذ یا نبیض ) Dates are soaked in water and then crushed to make a tasty and

Food is the most important part of life. A lot of people are now aware of healthy food for healthy

Poor food and poorer eating habits are the leading reasons of poor health of Pakistani people. Dr Shahzad Basra, professor,

Oxtail millet (Setaria italica) is a common food in parts of India. Its health benefits in diabetic rats, produced a

Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients

Super foods like moringa, quinoa and Stevia are getting popularity. But there are several issues regarding production, processing and marketing.

Quinoa is considered as world’s healthiest food grain. It is a pseudo-cereal and seed but used as grain. FAO in

Breakfast is the best meal of the day. Always prepare best healthy food to start a day. Never for just