Healthy LifeStyle

Kitchen gardening day significance by Dr. Shahzad Basra

Why we celebrate kitchen gardening day or festival? Modern life style is use of refined, processed and chemical rich food resulting in obesity, reduced immune system and early aging and diseases. The solution is to change this eating habit by growing organic vegetables and salads at domestic level. The salads and vegetables available in market are usually contaminated and instead of health results in bad impact on health. The safest and best option is grow your own. Kitchen gardening is one of the best hobby. The day highlights the significance and hands on training about the ways to grow at home.