Life style, wife style and obesity
Wife style change is needed for changing life style. A light mood discussion about useful tips for healthy life and weight control.
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Healthy life style by Dr Shahzad BasraBeing healthy is not merely exercise or organic food, it is a complete set of life style. Dr Shahzad Basra is talking on Healthy Life Style on Radio FM 93. Healthy life style is an attitude towards life including interaction with people, food and exercise. This interview explains the basics of eating habits, food to eat and yoga. Special emphasis on behavior.
Change your life style before you suffer from heart attackPoor life style is a common reason for diseases, low vigor and stressful life. It is just like a suicide and waiting for the worst. It is like a time bomb when due to unhealthy food, lack of exercise, over sitting and stressful routine, your health gradually decline and one day you got a heart attack or kidney failure. Then usually it is too late to recover. People think that they are healthy, they will never die and will never sick. Every one will die but live an active and healthy life before it is too late. Living long is not important, but living a quality cheerful life is important. So, realise and change your life style into a healthy life before it s too late. Start walk, yoga, Healthy eating habits and stress free life.
Time management for active lifeGood old days. A very common saying of middle and old aged people. Why such people dont own the current time? Perhaps people think of their youth and active age. But a vast majority has spent a very sluggish routine bore life. No thrill, no fun just routine life. They have spent whole life as shuttle cock between home, office, market, hospital, hotel....In ripe age then such people become more sluggish and bored life. But the people who accept old age gracefully they remain active, happy and healthy. Accept the changes in life style and technology and enjoy life.
Gardening with ChildrenGardening is one of the Most healthy activity. Involve your children and gradually they will be involved and get motivated. Once the kids are motivated then for rest of the life gardening, tree plantation and healthy life style will be their habit.
Obesity: Causes and Remedy by Shahzd BasraObesity is increasing at an alarming rate. Main reasons are sluggish life style, Lack of exercise, over sitting, junk food and stressful life style. Obesity is also cause of many diseases like diabetes, hypertension, cardiovascular diseases, kidney failure etc. This lecture describes the basic causes and some tips to overcome it. Change in life style and using healthy food are ultimate tools to control weight gain.
Delicious Moringa Product IdeasDuring II Moringa Symposium, Pretoria, South Africa, Dr Asati from India had a very interesting stall where he presented a large number of tasty moringa products. This interview of Dr Asati shows a range of products especially according to Sub continent taste buds. Most of these products are very easy to use and acceptable by the community. A good way to popularise the moringa consumption.
Weight loss by temperature therapySitting in nature and exposure to natural conditions to allow our body to adjust with ambient temperature has gone with time. In modern life style most of the time is spent in door. Air conditions or heater to adjust room temperature make our body sluggish. Heat or cold therapy hardens our body and make stronger. Sitting in nature is a natural therapy where body is allowed to adjust. It burns calories and fat. A simple and natural method to weight maintenance.
Benefits of Multigrain Flour over wheatWhite flour of wheat and its products are major part of our diet. This flour is very high in glycemic index and major reason of diabetes, cholesterol, digestion problems curse of the modern life style. Eating whole grain stone crushed wheat is a balanced staple diet which is usually not available. last year I introduced Multigrain Flour instead of wheat alone. That multigrain must be stone crushed and blen of at least 9 ingredients like wheat, barley, oat, pulses, flax, millets, quinoa. This combination makes it so healthy as a result it became popular among diabetic patients. But it is not just for diabetic patients, everybody must use it so that it can help avoiding diseases and improving immune system.
Best investment is on your bodyInvest on your body, it will pay back whole life. Daily spare at least 1 hour for your body. Forget all business, office, job assignments and worries, forget that you have a family, just forget politics and what is happening in the country. Just concentrate on your body. Relax and enjoy a peaceful walk, gym, jogging, yoga or whatever you life. It will make the rest of 23 h better and active. This 1 h investment will ensure to enjoy your earning, your wealth, your family, your friends and even better worship to Allah. Investment on your body is the best investment. Otherwise, if you have not good health then your wealth, resources, family and everything will be meaningless for you.
How to recognize the purity of honeyIt is always difficult to judge that the honey you are eating is pure or not. perhaps honey is the most food item being adulterated. Mr Azam is a passionate to collect pure. He use to travel in search of pure honey. he shared a very interesting and authenticated test of purity of honey. Pure honey will cause a slight stomach pain to a pregnant women.
Is moringa a medicine or not?Moringa is known for one the best natural supplement. A food which is very dense in most of the nutrients and vitamins required by a human being. Moringa is very effective in supplementation of poor unbalanced food. Moreover, lot of bioactive compounds are also present those are effective against many diseases. There is a misconception that moringa is a medicine, rather it is dietary supplement.
Moringa: benefits and adverse effectsMoringa is known as "A Miracle Tree". It is also known as "Mother's best friend". It has enormous health benefits. One of the top food supplement used to overcome the nutrient and vitamins deficiency. Every part of this plant is useful. Moringa is not only a food but also used as food supplement and energy booster. seeds, pods, leaves, bark, roots, gum every part is used for human food, animal feed/fodder, cosmetic products and a large number of industrial uses. Moringa is famous for its over 300 disease curing properties. Moringa is mostly used to help management of diabetes, hypertension, joint pains, restlessness sleep, heart diseases and weakness. Although no side effects have been reported so far but in certain cases the use of moringa should be stopped or reduces like during piles, kidney diseases.
How to adjust best dose of moringaWhat is effective dose of moringa? There is no fixed universal dose of moringa. You have to adjust yourself according to your body need. Just listen to your body. Means start with lowest dose and see the body response. If you feel comfortable and positive response then gradually increase. Otherwise keeping taking low dose or intake and let your body adjust to moringa. Moringa detoxifies your body which people may take wrongly as the moringa is not suitable for them. Gradually in a few days the negative effect will be over. What is the lowest dose? Better take tea only for a few days. Then start taking 1/2 teaspoon of moringa dried leaf powder. Keep on increasing upto 2-4 teaspoons per day. But key point is adjust the dose according to the need and response of your body.
How to change unhealthy birthday cakes into a healthy foodCakes, sweet, drink along with with pasta and fries are common celebration food in birthday, anniversary, promotion etc parties. Such foods can be taken occasionally once in a while but in modern changed life style such celebrations are very common. Hardly any day without such parties/events and such food. When such food is taken in routine then it becomes very unhealthy. Since cakes and sweets are very rich in sugar, fat and starch so very high in calories. When cakes are taken in combination with drinks then it is a worst food. Such eating habits are among the reasons of obesity, diabetes, heart diseases, blood pressure, high cholesterol etc. Strange celebrations where in the name of good wishes unhealthy food is presented. Can we change this bad eating habit into healthy eating habits. Yes. Cakes shape healthy foods like Fresh fruits, rice etc can be prepared. There is a dire…
How I Enjoy During Lock down at HomeGetting bore at home. No way. I have lot of activities to do. Enjoy. Indoor sports, yoga, kitchen gardening, cooking, email, making new videos for my channels, reading books especially Yosafi, spending time with my grand children, writing coloumns. I am enjoying this time because I am getting enough time to some of my activities which I was not getting time. This period is also blessing to spend some good time with family, to spend some time with mold mother.
Duration of using Moringa by Dr. Shahzad BasraMoringa oliefera is a miracle tree having enormous health benefits. It is used for improving immune system and nutrient deficiencies. Moringa is also very effective against diabetes, cholesterol, blood pressure, arthritis, inflammation, body pains and arthritis. Moringa dried leaves are used by majority of the people. How long moringa can be used? Is there a specific dosage and period for using moringa? Is prolonged usage is harmful? No, moringa is a food supplement and can use safely used for prolonged period, even for whole life.
Is cycling dangerous for the economy of country?Hilarious but true too.. Sanjay Thakrar, CEO at Euro Exim Bank Ltd. got economists thinking when he said : A cyclist is a disaster for the country's economy - He does not buy the car & does not take car loan - Does not buy car insurance - Does not buy Fuel - Does not send his car for servicing & repairs - Does not use paid Parking - Does not become Obese - Yes,.....and well, damn it !! Healthy people are not needed for economy. They do not buy drugs. They do not go to Hospitals & Doctors. They add nothing to country's GDP. On the contrary, every new Fast Food outlet creates at least 30 jobs - 10 Cardiologists, 10 Dentists, 10 weight loss experts apart from people working in Fast Food outlet. Choose wisely : A Cyclist or a Junk Food ? Worth thinking.
How to use Moringa in Ramzan and boosting ImmunityHere are some easy and tasty ways of using moringa during Ramadhan and boosting immunity against Corona virus. Moringa oliefera is the most nutrient dense plant ever discovered. It is rich in minerals, vitamins and a large number of bioactive compounds (like flavonoids) which are very effective in fighting against many diseases. But it is always difficult how to use during ramadhan. In this video three simple ways are explained. 1. Moringa Sauce (Moringa chatni). Take a handful of fresh moringa leaves or 1 spoon of leaf powder grind with mint leaves, coriander leaves, onion, garlic, tomato, pepper, salt, yogurt (quantities vary according to taste). Grind to paste. Mix with yogurt or as such as dip sauce for iftaar dinner or pakora samosa etc. 2. Iftaar Moringa Energy Drink. Shake moringa and mint leaves (each 1 handful), add salt, pinch of black pepper powder, sugar or fruit of taste and…
Breakfast like a king and you can afford itBreakfast like a king, lunch like a prince and dine like a pauper With time there is continuous change but this slogan is still true. Although the concept is same but the stuff has been changed. In old time physical work was more for everyone, most of the earnings were manual and physical work was required. Even the royals had to ride horses and travel, physical games etc so physical work. Common people had to travel on foot or carts or animals, work in the fields, women had to do all the physical hard work and resultantly required heavy breakfast full of energy in the shape of butter, ghee, milk, paratha etc. But with time now air-conditioned houses, offices, markets, vehicals, then mobile and computers, Tv, over-sitting life style cannot afford heavy full of fat and carbs breakfast. Now an ideal breakfast should be full of minerals, vitamins, proteins and…
No need of lock down and panic for Corona-virusCreating fear and panic against Corona virus has negative impact on the patient, family and society. Fear drastically lowers the immunity system of the patient and reduces his ability to fight against any disease. COVID-19 is not as lethal as many other diseases but a huge panic world over. Partial lock down in third world countries is destroying the economy of the country. People are facing starvation, lack of earning, shortage of jobs and supply in the market. Preventive measures should be taken to reduce its spread but lock down of factories and markets is not needed at all. People should follow adoptive measures at work and avoid un necessary interaction. What is needed. Three main things to fight against corona virus and any disease. 1. Cleanliness. Personal hygiene, domestic and surrounding. It reduces spread of pathogens 2. Immunity system. This is key to fight against viruses in particular and…
How happiness is boosted by body hormonesچار ہارمون ہیں جن کے خارج ہونے سے انسان خوشی محسوس کرتا ہے: 1. *Endorphins*، اینڈورفنس 2. *Dopamine* ڈوپامائین 3. *Serotonin*، سیروٹونائین and اور 4. *Oxytocin* آکسی ٹوسین ہمارے اندر خوشی کا احساس ان چار ہارمونس کی وجہ سے ہوتا ہےاس لئےضروری ہے کہ ہم ان چار ہارمونس کے بارے میں جانیں۔ ▪پہلا ہارمون اینڈورفنس ہے Feel Good, Pain and stress reliever, Happiness booster : جب ہم ورزش کرتے ہیں تو ہمارا جسم درد سے نپٹنے کیلئے اینڈورفنس خارج کرتا ہے تاکہ ہم ورزش سے لطف اٹھا سکیں۔ اسکے علاوہ جب ہم کامیڈی دیکھتے ہیں ، لطیفے پڑھتے ہیں اس وقت بھی یہ ہارمون ہمارے جسم میں پیدا ہوتا۔ اسلئے خوشی پیدا کرنے والے اس ہارمون کی خوراک کیلئے ہمیں روزانہ کم از کم 20منٹ ایکسرسائز کرنا اور کچھ لطیفے اور کامیڈی کے ویڈیوز وغیرہ دیکھنا چاہیئے۔ ورزش کے بعد ایک خوشی کا احساس Regular exercise has been proven to:Reduce…
Health Hazards of Iodine fortified saltIodine is recommended for patients of thyroid disease. It is usually taken up as table salt fortified with Iodine. However, commercially iodine fortified salt is being sold as a health beneficial. But without prescribed by a physician regular use of iodine may disturb thyroid hormones like thyroxine which may results in infertility, cholesterol and other health problems.
Common Lethal Mistakes by Diabetic PatientsCommon mistakes by the diabetic patients which may be lethal include 1. Eating too much carbs 2. Artificial sweetener 3. Poor life style and depending on only medicine for suagr level management These are very common mistakes. Eating wheat, refined wheat and bakery products without proper protein and fiber results is sharp rise in sugar level A vast majority of Pakistani population is suffering from diabetes, heart diseases, cholesterol and digestion diseases, lake of exercise, fragment use of bakery items, starch and white wheat flour at domestic level are among the major reasons. On the basis of latest research VIRSA has introduced a multigrain flour as a solution. VIRSA Multigrain Flour provides natural proteins, carbohydrates, minerals, herbs and other most required nutritional and medicinal ingredients from natural vegetative source of nine ingredients, e.g. whole grains of Wheat, Millet, Oats, Quinoa, Moringa, Flaxseed, etc. Multigrain Flour is a blend of traditional…
Corona Virus: Reality and Fake InformationCOVID-19 is an illness that severely affect lungs and airways and epidemic. It's caused by a virus called coronavirus. It has been reported in 170 countries. WHO says that Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. Most people who become infected experience mild illness and recover, but it can be more severe for others. Wash your hands frequently Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands. Maintain social distancing Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing. Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth…
A True Funny Story of a Dentistعلاج دنداں اخراج دنداں شہزاد بسراء ہوائی اڈے والی رَڑی (خالی کھلا میدان ) جو کہ چک جھمرہ سے کو ئی دو میل دور پاک فضائیہ کے ایمونیشن ڈپوکے ساتھ واقع تھا۔سکول کے زمانے میں ہم چھٹی والے دِن اِس میدان میں کرکٹ کھیلا کرتے تھے ۔ ایک دِن میچ کھیل رہے تھے کہ ایک گیند کھیلتے ہوئے بلے سے ٹکرا کر آصی کے منہ پہ جا لگی۔ اس کا سامنے کا اوپر والا ایک دانت ٹوٹ گیا۔ بہزاد نے زمین سے ٹوٹا ہوا دانت اٹھا لیا۔ پانی کی کُلیوں سے خون بمشکل بند ہوا ۔ واپسی پر جب کمپنی باغ کے گیٹ پر پہنچے تو بہزاد رُک گیا اور آصی سے کہنے لگا ــ’’ محمد حسین کو دکھاتے ہیںـ‘‘۔ ڈاکٹرمحمد حسین اس وقت ایک مریض کو سڑک پہ لٹا کر آپریشن کر رہے تھے۔ دراصل وہ ایک سائیکل کو پنکچر لگا رہے تھے۔ قرب و جوار میں آپ پنکچر…
