Moringa, quinoa and Multigrain Flour for Improving Immunity
In a live interview on ARY News Channel Dr Shahzad Basra explained how moringa, quinoa, chia are effective againsts corona. There is no vaccine, proper treatment for COVID19. Only solution is social distance and better immunity. To improve immunity superfoods help a lot. These superfoods are nutrient dense foods which are heavily loaded with minerals, vitamins, phyto-active compounds. The leading superfoods are moringa, quinoa, chia and amaranth. These are now available and being grown in Pakistan. Multigrain flour comprising wheat, barley, oat, millets, sorghum, chickpea, pulses, flaxseed, moringa and quinoa is another interesting introduction. So instead of eating white flour 3 times a day eating bread of multigrain flour improves health and immunity.
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How to use Moringa in Ramzan and boosting ImmunityHere are some easy and tasty ways of using moringa during Ramadhan and boosting immunity against Corona virus. Moringa oliefera is the most nutrient dense plant ever discovered. It is rich in minerals, vitamins and a large number of bioactive compounds (like flavonoids) which are very effective in fighting against many diseases. But it is always difficult how to use during ramadhan. In this video three simple ways are explained. 1. Moringa Sauce (Moringa chatni). Take a handful of fresh moringa leaves or 1 spoon of leaf powder grind with mint leaves, coriander leaves, onion, garlic, tomato, pepper, salt, yogurt (quantities vary according to taste). Grind to paste. Mix with yogurt or as such as dip sauce for iftaar dinner or pakora samosa etc. 2. Iftaar Moringa Energy Drink. Shake moringa and mint leaves (each 1 handful), add salt, pinch of black pepper powder, sugar or fruit of taste and…
Moringa, Quinoa and Stevia marketing By Dr. Shahzad BasraSuper foods like moringa, quinoa and Stevia are getting popularity. But there are several issues regarding production, processing and marketing.
Moringa priming post careMoringa leaf extract is very effective tool of seed germination. How to use it? and how to handle after seed priming. This video explains the post priming care.
Delicious Moringa Product IdeasDuring II Moringa Symposium, Pretoria, South Africa, Dr Asati from India had a very interesting stall where he presented a large number of tasty moringa products. This interview of Dr Asati shows a range of products especially according to Sub continent taste buds. Most of these products are very easy to use and acceptable by the community. A good way to popularise the moringa consumption.
Earth day and moringa plantationHow to celebrate earth day. The way is to plant a tree. For tree selection moringa can be a very attractive choice.
Moringa Response on Saline ConditionsMoringa oliefera is known as a miracle plant. It is getting popularity world over as a highly beneficial plant. However, its response to saline conditions is rarely known. Salinity is a worldwide problem and in Pakistan more than 7 mha land is salt affected. Moringa has recently been introduced as a crop and getting popularity. Farmers are still confused about the type of the soil to be used for moringa. This study addresses this problem.This pot study explains the response of 4 moringa land-race on 4 saline conditions.
Is moringa a medicine or not?Moringa is known for one the best natural supplement. A food which is very dense in most of the nutrients and vitamins required by a human being. Moringa is very effective in supplementation of poor unbalanced food. Moreover, lot of bioactive compounds are also present those are effective against many diseases. There is a misconception that moringa is a medicine, rather it is dietary supplement.
Moringa and product quality judgment tips LargeHow to recognize a moringa plant and quality of its products. Many people confuse the moringa plant with so many other trees like Neem, Cyrus, amla etc. Here I shall explain some basic tips. Secondly during drying process we may loose its quality but how to judge? Then products in market may have poor quality. I am explaining in this video how to evaluate the quality of the produce so that people can safely use.
How to adjust best dose of moringaWhat is effective dose of moringa? There is no fixed universal dose of moringa. You have to adjust yourself according to your body need. Just listen to your body. Means start with lowest dose and see the body response. If you feel comfortable and positive response then gradually increase. Otherwise keeping taking low dose or intake and let your body adjust to moringa. Moringa detoxifies your body which people may take wrongly as the moringa is not suitable for them. Gradually in a few days the negative effect will be over. What is the lowest dose? Better take tea only for a few days. Then start taking 1/2 teaspoon of moringa dried leaf powder. Keep on increasing upto 2-4 teaspoons per day. But key point is adjust the dose according to the need and response of your body.
Duration of using Moringa by Dr. Shahzad BasraMoringa oliefera is a miracle tree having enormous health benefits. It is used for improving immune system and nutrient deficiencies. Moringa is also very effective against diabetes, cholesterol, blood pressure, arthritis, inflammation, body pains and arthritis. Moringa dried leaves are used by majority of the people. How long moringa can be used? Is there a specific dosage and period for using moringa? Is prolonged usage is harmful? No, moringa is a food supplement and can use safely used for prolonged period, even for whole life.
Very Delicious Moringa Recipes by Dr. Shahzad BasraMoringa oliefera is one the best nutrient dense plant ever discovered. It is getting popularity as a wonderful dietary supplement. There are many ways to use, however majority of the people dont like its taste. Some of the traditional dishes of moringa are very tasty but they loose its nutritional value. Here I am presenting some very simple recipes in which nutritional and medicinal values are not lost. Ingredients 1. Fresh Moringa leaves (or dried leaf powder) 2. Fresh Mint Leaves 3. Coriander leaves 4. Green Chili 5. Lemon 6. Honey 7. Salt Wash the leaves and grind to a fine paste with mortal and pistle. In half paste add yogurt and salt. A very delicious Moringa Mint Sause is ready to use as dip, with rice In other half paste add lemon juice and honey. A very delicious moringa lemon honey sauce is ready.
Making fun while Moringa sowing by Dr. Shahzad BasraLaughter is the best medicine. This is the way I work with students during nursery preparation, sowing and field work. I love to work with students. It not only keeps me active but students also love it. The work efficiency is also good. Moringa a passion for me and I involve my students and colleagues. We not only prepare nursery but also launch a distribution and plantation campaign.
What is effective daily dose of Moringa? Shahzad BasraMinimum recommended dose of moringa dried leaf powder for a normal person or a patient. Usually people take very low dose of moringa as a result the desired results are not received. According to clinical trials there is no moringa toxicity even 8 g for 28 days. However the minimum effective dose is 3 g per day and can be safely taken for life time. While for diabetic, Blood Pressure (BP), cholesterol, arthritis the minimum recommended dose 5-7 grams of dried leaf powder per day.
How to use moringa for maximum benefits by Dr Shahzad BasraMoringa is getting popularity as a nutrient dense and lot of health benefits. However, there are always confusions about its methods of usage. This video explains the different methods being used and their benefits.
How moringa recovers heart, kidneys, diabetes and heart diseasesMoringa oliefera is known for its amazing medicinal, nutritional and industrial value. Moringa is especially very effective against some of the very common diseases like heart diseases, diabetes, blood pressure, arthritis, cholesterol etc. This is an interview of a 76 years old patient who was declared unrecoverable and unfit for operation due to kidneys and heart issues. He then started taking moringa after watching an interview of Dr shahzad basra. Within 4 months he has amazing recovery and all clinical tests are normal.
Without cooking quinoa recipe by Shahzad BasraFood is the most important part of life. A lot of people are now aware of healthy food for healthy life but most of them are unaware about the superfoods. Superfood is a relatively new term. A superfood is that food which is heavily rich in the nutrients required by a human body. Quinoa is one of such foods. Quinoa is getting popularity world wide due to its very high nutritional and health benefits. Now it is being grown in Pakistan and easily available. However, majority is still not used to its taste and usage. Quinoa is used as a whole grain and is a excellent plant protein and fiber source. A cooked cup can provides 8 g protein and 5 g fiber. Quinoa provides complete protein dislike other plant source proteins. Because it has all 9 essential amino acids that a human body cannot make. Quinoa is gluten-free food…
Best Iftaar Drink of Moringa during Ramazan by Dr. Shahzad BasraMoringa is the "Mother's Best friend", The miracle Tree. How to use during Ramazan.
Which Moringa Type is Good for CultivationMoringa oleifera, locally called as "Sohanjna", is native to Punjab, Pakistan with its relatives in other parts of the world including India, Ghana, Cameroon, etc. For promising nutritional quality of moringa leaves being used as livestock fodder and plant growth enhancer, good oil quality of moringa seed oil and dietary potential of its roots, moringa is being a widely populated plant in dry tropics of the world. From last decade, many research trials have been conducted to optimise production technology and designing of post-harvest leaf processing technology. Here the research findings are being compiled briefly for different purposes. Choosing moringa variety In Pakistan, main moringa landraces are categorized based on seed coat colour i.e., black, off-white and dark brown. Black and off white are more common and both landraces are good in its nutrition. Sowing time: Moringa can be sown two times during a year. 1. 15 February to 1…
- Why multigrain is effective in diabetes, weight reduction and gas problem
Eating refined wheat flour 3-5 times is a common habit of majority of world's population, particularly in Sub continent. This eating habit is one of the leading reason for obesity, diabetes, cholesterol, digestion issues and other diseases. Whole grain flour of at least 5-6 grains is an ideal solution. VIRSA agri farms and services under the supervision of scientists have developed a 9 grain and herbs flour which has revolutionized the eating habits and control of diabetes, cholesterol, obesity and digestion issues.This wonderful Multigrain Flour contains some super foods like moringa and quinoa as well. It has very low glycemic index which doesnt allow rise in sugar level in the body. Moreover, moringa, quinoa, barley and oat have bioactive compounds those directly effect the body metabolism positively and helps managing these diseases. Flaxseeds in the flour are rich in omega 3 fatty acids which are very effective against bad cholesterol.
قنواہ کیوں اور کیسے استعمال کرنا چاہیئے - How and Why use Quinoa by Dr Shahzad BasraQuinoa is considered as world's healthiest food grain. It is a pseudo-cereal and seed but used as grain. FAO in 2013 declared Quinoa Year for future food and nutritional security. It is considered as super food due to very high nutritional profile. Heavily loaded with minerals, vitamins, minerals and many bio-active compounds.
Kashmir solidarity dayKashmir is life line of Pakistan. India has occupied Jammu and Kashmir for the last 70 years. The issue is being highlighted worldwide. Planting Moringa is a unique and healthy activity on this Kashmir Solidarity Day.
