Creating fear and panic against Corona virus has negative impact on the patient, family and society. Fear drastically lowers the immunity system of the patient and reduces his ability to fight against any disease. COVID-19 is not as lethal as many other diseases but a huge panic world over. Partial lock down in third world countries is destroying the economy of the country. People are facing starvation, lack of earning, shortage of jobs and supply in the market. Preventive measures should be taken to reduce its spread but lock down of factories and markets is not needed at all. People should follow adoptive measures at work and avoid un necessary interaction. What is needed. Three main things to fight against corona virus and any disease.
1. Cleanliness. Personal hygiene, domestic and surrounding. It reduces spread of pathogens
2. Immunity system. This is key to fight against viruses in particular and in general against any disease. Exercise, healthy food (rich in Vit A, B, C , E and K), use of herbs (like moringa, turmeric, ginger, cinnamon, honey, garlic as tea or in food)
3. High moral, happy, mentally strong. Very important to boost immune system and happy hormonal level.
COVID-19 is an illness that severely affect lungs and airways and epidemic. It's caused by a virus called coronavirus. It has been reported in 170 countries. WHO says that Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. Most people who become infected experience mild illness and recover, but it can be more severe for others. Wash your hands frequently Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands. Maintain social distancing Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing. Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth…
Getting bore at home. No way. I have lot of activities to do. Enjoy. Indoor sports, yoga, kitchen gardening, cooking, email, making new videos for my channels, reading books especially Yosafi, spending time with my grand children, writing coloumns. I am enjoying this time because I am getting enough time to some of my activities which I was not getting time. This period is also blessing to spend some good time with family, to spend some time with mold mother.
Corona Nutritional Management Although mere intake of good food cannot cure coronavirus many foods have potential to boost immunity and helps in preventing against viral infections Eating soluble fibre boosts the production of a protein (interleukin-4), which in turn stimulates the infection-fighting cells (T-cells) in the body. In the digestive tract, soluble fibre undergoes fermentation, and upon reaching the large intestine, it is broken down by the gut bacteria into short-chain fatty acids (SCFA), which enable the movement of immune cells. Fruits, veggies, seeds, dals, etc. are good sources of soluble fibre. The leaves of tulsi, neem and curry patta are valuable additions. Other leafy vegetables are also of great value. Tea is also a leaf and plays a role in disease prevention. Green tea, black tea are good options. Among the fruits, the (amla) and all other berries are valuable. The citrus fruits of the season, figs, dates, pear,…
Moringa oliefera is known as a miracle plant. It is getting popularity world over as a highly beneficial plant. However, its response to saline conditions is rarely known. Salinity is a worldwide problem and in Pakistan more than 7 mha land is salt affected. Moringa has recently been introduced as a crop and getting popularity. Farmers are still confused about the type of the soil to be used for moringa. This study addresses this problem.This pot study explains the response of 4 moringa land-race on 4 saline conditions.
Organic farming. It comes to mind that production of crop naturally without chemicals, better nutrition but lower yield. But Dr Naveed has proved that with his bio fertilizer yields are higher, even static yields are improving. I personally visited and witnessed more than 80 rice tillers per hill and very wonderful moringa crop. All you need is a fermentor, C source and inoculumn. University of Agriculture Faisalabad is willing to help the farmers.
Kashmir is life line of Pakistan. India has occupied Jammu and Kashmir for the last 70 years. The issue is being highlighted worldwide. Planting Moringa is a unique and healthy activity on this Kashmir Solidarity Day.