Shahzad Basra Speech at Literary Magazine
Kish-e-Nau is an annual student magazine of University of Agriculture, Faisalabad. In its applauding ceremony I was assigned the duty of conclude and say thanks to organizers. My speech comprised some verses from Shakar Shujabadi, a famous saraiki poet and then a joke and some talk about the magazine.
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Daily Yoga for weight loss with Shahzad BasraIf you want a good advanced 30 minutes yoga session then this video is a good choice. It is a bit advanced stage so beginners should not follow as such. The asans (yoga postures) demonstrated in this video are Cobra, Camel, Plow, Fish, side, front and backward bends. Following this video will help to get flexibility, muscle strength, weight loss, shaping the body and keeping diseases away.
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Without cooking quinoa recipe by Shahzad BasraFood is the most important part of life. A lot of people are now aware of healthy food for healthy life but most of them are unaware about the superfoods. Superfood is a relatively new term. A superfood is that food which is heavily rich in the nutrients required by a human body. Quinoa is one of such foods. Quinoa is getting popularity world wide due to its very high nutritional and health benefits. Now it is being grown in Pakistan and easily available. However, majority is still not used to its taste and usage. Quinoa is used as a whole grain and is a excellent plant protein and fiber source. A cooked cup can provides 8 g protein and 5 g fiber. Quinoa provides complete protein dislike other plant source proteins. Because it has all 9 essential amino acids that a human body cannot make. Quinoa is gluten-free food…
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Emerging Trends in Plant EntrepreneurshipA motivational speech to the students and faculty of Botany at Women University, Multan. Teaching is the only choice of the botany graduates. Government jobs are not there then Entrepreneurship must be focused. However, students have no exposure to different fields. In this lecture the students were motivated about the new trends like Kitchen gardening, Landscaping, interior designing, food, social media channels, skin and health care channels, Food and recipe channels, fitness channels
Obesity: Causes and Remedy by Shahzd BasraObesity is increasing at an alarming rate. Main reasons are sluggish life style, Lack of exercise, over sitting, junk food and stressful life style. Obesity is also cause of many diseases like diabetes, hypertension, cardiovascular diseases, kidney failure etc. This lecture describes the basic causes and some tips to overcome it. Change in life style and using healthy food are ultimate tools to control weight gain.
Flat belly 45 days challenge by Shahzad BasraObesity is a modern sluggish life style's problem. Majority of the world's population is badly suffering from over weight problem. Major causes are poor life style which includes poor food, poorer eating habits and no power games or gym culture. This results is fat tummy which every one hates. Every one wants to be slim smart active and healthy but lack of motivation, confidence and awareness keep them away from any solid effort. This video is prepared for every age people not only to flat tummy but also general fitness. no gym or instruments are required. By following it one can reduce his/her belly in just 6 weeks at home.
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