Simple Yoga For Beginners by Dr. Shahzad Basra


Over eating, fried food, sweet, sugar drinks and lot of water and sleeping results in weight gain during Ramadan. This is a simple workout plan consists of warm up, crunches, planks and very simple yoga. This plan is for the people who want to learn yoga first time. This is a plan which can be performed during fasting. After zuhar prayer the time is ideal to perform this. This plan is for first wk. This plan can help weight loss and increasing stamina and freshness.

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