Simple Yoga for Beginners Week II plan


This video is continuation of the previous week I Ramadan yoga plan for beginners. It comprises warm ups, crunches, planks and yoga. A complete but simple demonstration of excellent fitness plan. It is a blend of basic crunches, stretch exercises, planks and yoga. This video is ideally prepared for a complete guide. Especially during Corona Lockdown people are stuck at home and need such guideline for fitness.

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