Time management for active life

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  Healthy life style by Dr Shahzad Basra

  Being healthy is not merely exercise or organic food, it is a complete set of life style. Dr Shahzad Basra is talking on Healthy Life Style on Radio FM 93. Healthy life style is an attitude towards life including interaction with people, food and exercise. This interview explains the basics of eating habits, food to eat and yoga. Special emphasis on behavior.

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  Gardening with Children

  Gardening is one of the Most healthy activity. Involve your children and gradually they will be involved and get motivated. Once the kids are motivated then for rest of the life gardening, tree plantation and healthy life style will be their habit.

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  Best ever punjabi poetry about changing life style

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  Change your life style before you suffer from heart attack

  Poor life style is a common reason for diseases, low vigor and stressful life. It is just like a suicide and waiting for the worst. It is like a time bomb when due to unhealthy food, lack of exercise, over sitting and stressful routine, your health gradually decline and one day you got a heart attack or kidney failure. Then usually it is too late to recover. People think that they are healthy, they will never die and will never sick. Every one will die but live an active and healthy life before it is too late. Living long is not important, but living a quality cheerful life is important. So, realise and change your life style into a healthy life before it s too late. Start walk, yoga, Healthy eating habits and stress free life.

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  Delicious Moringa Product Ideas

  During II Moringa Symposium, Pretoria, South Africa, Dr Asati from India had a very interesting stall where he presented a large number of tasty moringa products. This interview of Dr Asati shows a range of products especially according to Sub continent taste buds. Most of these products are very easy to use and acceptable by the community. A good way to popularise the moringa consumption.

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  Weight loss by temperature therapy

  Sitting in nature and exposure to natural conditions to allow our body to adjust with ambient temperature has gone with time. In modern life style most of the time is spent in door. Air conditions or heater to adjust room temperature make our body sluggish. Heat or cold therapy hardens our body and make stronger. Sitting in nature is a natural therapy where body is allowed to adjust. It burns calories and fat. A simple and natural method to weight maintenance.

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  Is moringa a medicine or not?

  Moringa is known for one the best natural supplement. A food which is very dense in most of the nutrients and vitamins required by a human being. Moringa is very effective in supplementation of poor unbalanced food. Moreover, lot of bioactive compounds are also present those are effective against many diseases. There is a misconception that moringa is a medicine, rather it is dietary supplement.

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  How to recognize the purity of honey

  It is always difficult to judge that the honey you are eating is pure or not. perhaps honey is the most food item being adulterated. Mr Azam is a passionate to collect pure. He use to travel in search of pure honey. he shared a very interesting and authenticated test of purity of honey. Pure honey will cause a slight stomach pain to a pregnant women.

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  Healthy and tasty sweet dish of Flax seed

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  How to adjust best dose of moringa

  What is effective dose of moringa? There is no fixed universal dose of moringa. You have to adjust yourself according to your body need. Just listen to your body. Means start with lowest dose and see the body response. If you feel comfortable and positive response then gradually increase. Otherwise keeping taking low dose or intake and let your body adjust to moringa. Moringa detoxifies your body which people may take wrongly as the moringa is not suitable for them. Gradually in a few days the negative effect will be over. What is the lowest dose? Better take tea only for a few days. Then start taking 1/2 teaspoon of moringa dried leaf powder. Keep on increasing upto 2-4 teaspoons per day. But key point is adjust the dose according to the need and response of your body.

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  How to change unhealthy birthday cakes into a healthy food

  Cakes, sweet, drink along with with pasta and fries are common celebration food in birthday, anniversary, promotion etc parties. Such foods can be taken occasionally once in a while but in modern changed life style such celebrations are very common. Hardly any day without such parties/events and such food. When such food is taken in routine then it becomes very unhealthy. Since cakes and sweets are very rich in sugar, fat and starch so very high in calories. When cakes are taken in combination with drinks then it is a worst food. Such eating habits are among the reasons of obesity, diabetes, heart diseases, blood pressure, high cholesterol etc. Strange celebrations where in the name of good wishes unhealthy food is presented. Can we change this bad eating habit into healthy eating habits. Yes. Cakes shape healthy foods like Fresh fruits, rice etc can be prepared. There is a dire…

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  Duration of using Moringa by Dr. Shahzad Basra

  Moringa oliefera is a miracle tree having enormous health benefits. It is used for improving immune system and nutrient deficiencies. Moringa is also very effective against diabetes, cholesterol, blood pressure, arthritis, inflammation, body pains and arthritis. Moringa dried leaves are used by majority of the people. How long moringa can be used? Is there a specific dosage and period for using moringa? Is prolonged usage is harmful? No, moringa is a food supplement and can use safely used for prolonged period, even for whole life.

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  Is cycling dangerous for the economy of country?

  Hilarious but true too.. Sanjay Thakrar, CEO at Euro Exim Bank Ltd. got economists thinking when he said : A cyclist is a disaster for the country's economy - He does not buy the car & does not take car loan - Does not buy car insurance - Does not buy Fuel - Does not send his car for servicing & repairs - Does not use paid Parking - Does not become Obese - Yes,.....and well, damn it !! Healthy people are not needed for economy. They do not buy drugs. They do not go to Hospitals & Doctors. They add nothing to country's GDP. On the contrary, every new Fast Food outlet creates at least 30 jobs - 10 Cardiologists, 10 Dentists, 10 weight loss experts apart from people working in Fast Food outlet. Choose wisely : A Cyclist or a Junk Food ? Worth thinking.

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  How happiness is boosted by body hormones

  چار ہارمون ہیں جن کے خارج ہونے سے انسان خوشی محسوس کرتا ہے: 1. *Endorphins*، اینڈورفنس 2. *Dopamine* ڈوپامائین 3. *Serotonin*، سیروٹونائین and اور 4. *Oxytocin* آکسی ٹوسین ہمارے اندر خوشی کا احساس ان چار ہارمونس کی وجہ سے ہوتا ہےاس لئےضروری ہے کہ ہم ان چار ہارمونس کے بارے میں جانیں۔ ▪پہلا ہارمون اینڈورفنس ہے Feel Good, Pain and stress reliever, Happiness booster : جب ہم ورزش کرتے ہیں تو ہمارا جسم درد سے نپٹنے کیلئے اینڈورفنس خارج کرتا ہے تاکہ ہم ورزش سے لطف اٹھا سکیں۔ اسکے علاوہ جب ہم کامیڈی دیکھتے ہیں ، لطیفے پڑھتے ہیں اس وقت بھی یہ ہارمون ہمارے جسم میں پیدا ہوتا۔ اسلئے خوشی پیدا کرنے والے اس ہارمون کی خوراک کیلئے ہمیں روزانہ کم از کم 20منٹ ایکسرسائز کرنا اور کچھ لطیفے اور کامیڈی کے ویڈیوز وغیرہ دیکھنا چاہیئے۔ ورزش کے بعد ایک خوشی کا احساس Regular exercise has been proven to:Reduce…

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  Health Hazards of Iodine fortified salt

  Iodine is recommended for patients of thyroid disease. It is usually taken up as table salt fortified with Iodine. However, commercially iodine fortified salt is being sold as a health beneficial. But without prescribed by a physician regular use of iodine may disturb thyroid hormones like thyroxine which may results in infertility, cholesterol and other health problems.

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  Obesity: Causes and Remedy by Shahzd Basra

  Obesity is increasing at an alarming rate. Main reasons are sluggish life style, Lack of exercise, over sitting, junk food and stressful life style. Obesity is also cause of many diseases like diabetes, hypertension, cardiovascular diseases, kidney failure etc. This lecture describes the basic causes and some tips to overcome it. Change in life style and using healthy food are ultimate tools to control weight gain.