Eating refined wheat flour 3-5 times is a common habit of majority of world’s population, particularly in Sub continent. This eating habit is one of the leading reason for obesity, diabetes, cholesterol, digestion issues and other diseases. Whole grain flour of at least 5-6 grains is an ideal solution. VIRSA agri farms and services under the supervision of scientists have developed a 9 grain and herbs flour which has revolutionized the eating habits and control of diabetes, cholesterol, obesity and digestion issues.This wonderful Multigrain Flour contains some super foods like moringa and quinoa as well. It has very low glycemic index which doesnt allow rise in sugar level in the body. Moreover, moringa, quinoa, barley and oat have bioactive compounds those directly effect the body metabolism positively and helps managing these diseases. Flaxseeds in the flour are rich in omega 3 fatty acids which are very effective against bad cholesterol.
Sitting in nature and exposure to natural conditions to allow our body to adjust with ambient temperature has gone with time. In modern life style most of the time is spent in door. Air conditions or heater to adjust room temperature make our body sluggish. Heat or cold therapy hardens our body and make stronger. Sitting in nature is a natural therapy where body is allowed to adjust. It burns calories and fat. A simple and natural method to weight maintenance.
If you want a good advanced 30 minutes yoga session then this video is a good choice. It is a bit advanced stage so beginners should not follow as such. The asans (yoga postures) demonstrated in this video are Cobra, Camel, Plow, Fish, side, front and backward bends. Following this video will help to get flexibility, muscle strength, weight loss, shaping the body and keeping diseases away.
This is the age which decides the health of your remaining life. If you have adopted poor life style like junk food, unhealthy eating and over seating without workout then usually you gains weight and start of many diseases. How to change to healthy life style?
Tiredness, weakness are very common symptoms of diabetic patients. Use of moringa has shown effectiveness and even complete recovery. Majority of the patients are reporting improvement in this regards. Use of both moringa tea and dried leaf powder are effective.
Minimum recommended dose of moringa dried leaf powder for a normal person or a patient. Usually people take very low dose of moringa as a result the desired results are not received. According to clinical trials there is no moringa toxicity even 8 g for 28 days. However the minimum effective dose is 3 g per day and can be safely taken for life time. While for diabetic, Blood Pressure (BP), cholesterol, arthritis the minimum recommended dose 5-7 grams of dried leaf powder per day.
Moringa oliefera is known for its amazing medicinal, nutritional and industrial value. Moringa is especially very effective against some of the very common diseases like heart diseases, diabetes, blood pressure, arthritis, cholesterol etc. This is an interview of a 76 years old patient who was declared unrecoverable and unfit for operation due to kidneys and heart issues. He then started taking moringa after watching an interview of Dr shahzad basra. Within 4 months he has amazing recovery and all clinical tests are normal.
If you want permanent and safe weight loss plan then follow these 10 points (no need of crash dieting, keto food, fiber dieting, aggressive gym) 1. reduce carbs, 2. Avoid bakery products and all types of drinks (say no to mithai, cakes, biscuits, bread, pasta, pizza, drinks, fries) 3. Avoid while wheat flour, use multigrain flour 4. Walk 40 minutes minimum (10,000 steps) 5. Grow your own salad or use fresh 6. Green tea preferably moringa tea 7. Chia 2 teaspoon per day 8. use boiled quinoa mixed with salads as meal once a day 9. Moringa powder start 1/4 teaspoon and then gradually increase to 3-4 spoons 10. Reduce long hour sitting. After every hour try to go outside, upstairs, 10 minutes movement. No need to crash diet plan, keto diet, fiber diet or extra gym. IA gradually you will start losing weight. This is all change in life…
Diabetes is one of the leading disease worldwise and increasing at an alarming rate. Modern life style is the major reason for that. Although high sugar level is very damaging but by life style it can be easily managed. This lecture explains the major causes of diabetes, damages and management methods. First important thing is food. Avoid starchy food and use multigrain flour for chapati or bread, regular use of moringa and quinoa helps sugar control. Diabetes mellitus is a condition in which the body either does not produce enough, or does not properly respond to insulin to absorb glucose in order to turn it into energy. Moringa has a large number of compounds those prevent apoptosis of pancreas and help reduction in damage. Moringa also contains Vitamin D : essential for the islet cells in the pancreas to secrete insulin properly Ascorbic acid : helps in insulin secretion and…
Moringa is known for one the best natural supplement. A food which is very dense in most of the nutrients and vitamins required by a human being. Moringa is very effective in supplementation of poor unbalanced food. Moreover, lot of bioactive compounds are also present those are effective against many diseases. There is a misconception that moringa is a medicine, rather it is dietary supplement.