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Yoga for beginners 1st wk lesson 27 6 18

February 21, 2019March 31, 2019 Shahzad Basra 0 Comments

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Healthy LifeStyle

Healthy LifeStyle

Healthy Food without Cooking

September 14, 2020 Shahzad Basra 0

Most of the cooking methods destroys the nutrients and vitamins of the food. However, cooking is also needed to prepare

Healthy LifeStyle

Life style, wife style and obesity

September 10, 2020 Shahzad Basra 0

Healthy LifeStyle

Breakfast like a king and you can afford it

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Moringa, quinoa and Multigrain Flour for Improving Immunity

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Poetry

کلام بھلے شاہ، شہزاد بسراء کی زبانی

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Bhullay Shah is the most popular punjabi sofi poet. He always talks about the bitter reality of fanatics and simple

Punjabi poetry بیتیاں رتاں ویر سپاہی

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Ghazal by Ashraf Yousafi

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Salma Almas Punjabi Shaery

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Punjabi Poetry Abrar Nadeem by Dr. Shahzad Basra

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Sad Punjabi Poetry

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ابرار ندیم کا کلام شہزاد بسراء کی زبانی

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کلام بابا فرید، شہزاد بسراء کی زبانی

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شہر آ کے پینڈو کڑی اپنی پہچان بھول گئی

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Travel and Tours

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Pakistan is blessed with amazing landscape. Lot of sites are still un explored. Recently I saw a video where a

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Shamu the killer whale best show at Sea World, San Diego, California. By Dr. Shahzad Basra

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Entertainment

عید منائی سادگی سے

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عید منایٔ سادگی سے اس دفعہ عید والے دن پھر ہوا یوںکہ جیسے ہی دروازے کی گھنٹی بجی، ہم بھاگ

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کیا آپ کا وضو بھی جلدی ٹوٹ جاتا ہے

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Funny poetry by Shahzad Basra

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سب سے اچھا دیسی کھانا کہاں سے ملے گاTasty street food of Pakistan by shahzad basra

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کو اردو میں کیا کہتے ہیں؟ AC, TV, Quinoa ،چیا

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آنکھیں، نظر، نظر باز اور مدثر نزر

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Funny question answer session by Dr Shahzad Basra

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Dr. Shahzad Basra

Dr Shahzad Basra is a Professor of agriculture, a motivational speaker, social activist, columnist and tourist. Healthy lifestyle is his passion and he focuses on food, nutrition, tourism and literature. As a professor he has introduced new super foods in Pakistan like moringa, quinoa, amaranth, chia, buckwheat and foxtail millet. He educates kitchen gardening and edible landscape among masses. Also a yoga instructor as well and teaches yoga and fitness tips on social media. Tourism especially exploring nature and tracking are his leading hobbies. Promoting Agritourism and educating healthy lifestyle to people through farm, education and food. He also writes columnist, humor, travelogues and short stories. Tree plantation is yet another area where he motivates the nation and has managed to plant millions of trees. He has a farm house and working on it to develop into a public place where entertainment will be provided through natural and pure food with cultural heritage.

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