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  جسمانی اور جوڑوں کے درد سے کیسے نجات ملے

  Moringa is a natural remedy against arthritis and body pains. It is rich in COX-2 (cyclo-oxygenase-2) inhibitors (Quercetin & Kaempferol). Aurantiamide acetate and 1,3 dibenzyl urea in seed are anti-inflammatory /anti-arthritic and analgesic activity mediated via inhibition of TNF-alpha, IL-2 and other cytokines. Carotenoids, Flavonoids and phytosterols in moringa leaf powder, control the swelling of the joints which causes the pain in Arthritis. Moringa's great immune system booster, helps to fight against the disease.

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  گرمیوں کی سبزیاں کب اور کیسے لگایں۔ ڈاکٹر شہزاد بسراء

  Easy method of summer kitchen gardening vegetables sowing. How to prepare soil and sowing of seeds. An easy demonstration.

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  چیا اور تخم بالیگوں میں کیا فرق ہے

  Chia seed is usually confused with basal seeds or tugham e balego. Chia is Salvia hispanica while Tukhm-e-balego is Lallemantia royleana. Chia is a superfood. Chia are shiny oval shaped while L. royleana are dark black and elongated. One thing is common both swell in water and used as drink or dressings. Chia seeds (Salvia hispanica) have become one of the most popular superfoods in the health community. Hailing from a species of flowering plant in the mint family, chia seeds are native to areas of Mexico and Guatemala but are commonly cultivated in many areas in North and South America. These tasty seeds are easy to digest when prepared properly and can be a very versatile ingredient that works well in a variety of recipes. Plus, they offer a long list of important nutrients, including fiber, protein, manganese and calcium, along with plenty of antioxidants and omega-3 fatty acids.…

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  قنواہ کیوں اور کیسے استعمال کرنا چاہیئے - How and Why use Quinoa by Dr Shahzad Basra

  Quinoa is considered as world's healthiest food grain. It is a pseudo-cereal and seed but used as grain. FAO in 2013 declared Quinoa Year for future food and nutritional security. It is considered as super food due to very high nutritional profile. Heavily loaded with minerals, vitamins, minerals and many bio-active compounds.