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Dr. Shahzad Basra

Healthy LifeStyle

Dr. Shahzad Basra

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Author: Shahzad Basra

Healthy LifeStyle 

Healthy Food without Cooking

September 14, 2020 Shahzad Basra

Most of the cooking methods destroys the nutrients and vitamins of the food. However, cooking is also needed to prepare

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Healthy LifeStyle 

Life style, wife style and obesity

September 10, 2020 Shahzad Basra

Wife style change is needed for changing life style. A light mood discussion about useful tips for healthy life and

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Planting Tutorials 

Organic weed control of moringa field

August 21, 2020 Shahzad Basra

How to completely control weeds in moringa field? It is a big challenge for moringa farmers. Hand weeding is very

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Planting Tutorials 

14 August Pakistan day

August 17, 2020 Shahzad Basra

Let us celebrate Pakistan’s Independence day as National Tree Plantation day

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Moringa for Life 

Moringa: benefits and adverse effects

August 13, 2020 Shahzad Basra

Moringa is known as “A Miracle Tree”. It is also known as “Mother’s best friend”. It has enormous health benefits.

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Moringa for Life 

Benefits of Multigrain Flour over wheat

August 11, 2020 Shahzad Basra

White flour of wheat and its products are major part of our diet. This flour is very high in glycemic

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Travel & Tours 

Panjpir Rocks, Kahuta, Pakistan Vlog

August 2, 2020 Shahzad Basra

Pakistan is blessed with amazing landscape. Lot of sites are still un explored. Recently I saw a video where a

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Travel & Tours 

Night tracking Margalla Hills, Islamabad, Pakistan

July 24, 2020 Shahzad Basra

Night tracking was a dream. It was a fantasy and adventure. Due to summer heat it was my dream to

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Healthy LifeStyle 

Breakfast like a king and you can afford it

July 15, 2020 Shahzad Basra

Breakfast like a king, lunch like a prince and dine like a pauper With time there is continuous change but

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Travel & Tours 

Vlog: Jahaz Banda, Kumrat, A Heaven on Earth

July 2, 2020 Shahzad Basra

Jahaz banda, Kumrat valley is known as Pakistan’s Switzerland. In district Upper Dir, KPK, this valley is 5 h from

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Travel & Tours 

How Pakistani Handle Land sliding

June 30, 2020 Shahzad Basra

Land sliding is a common feature in nothern areas of Pakistan especially during rainy season. I personally experienced this horrible

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Poetry 

کلام بھلے شاہ، شہزاد بسراء کی زبانی

June 20, 2020 Shahzad Basra

Bhullay Shah is the most popular punjabi sofi poet. He always talks about the bitter reality of fanatics and simple

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Planting Tutorials 

Excellent results of Bio fertilizer on Moringa crop

June 17, 2020 Shahzad Basra

Bio-fertilizers are natural fertilizers. There are different types of bio-fertilizers like compost, charcoal, inoculam bacteria etc. These are natural and

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Motivational Speech 

Liking Disliking of Food and Attitude

June 11, 2020 Shahzad Basra

I dont like this food I dislike the taste of… I cannot eat this food I dislike this flovor It

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Healthy LifeStyle 

Moringa, quinoa and Multigrain Flour for Improving Immunity

June 11, 2020 Shahzad Basra

In a live interview on ARY News Channel Dr Shahzad Basra explained how moringa, quinoa, chia are effective againsts corona.

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Healthy LifeStyle 

Common Lethal Mistakes by Diabetic Patients

June 11, 2020 Shahzad Basra

Common mistakes by the diabetic patients which may be lethal include 1. Eating too much carbs 2. Artificial sweetener 3.

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Planting Tutorials 

Which Moringa Type is Good for Cultivation

June 11, 2020 Shahzad Basra

Moringa oleifera, locally called as “Sohanjna”, is native to Punjab, Pakistan with its relatives in other parts of the world

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YOGA 

Yoga Challenge Flow 10 minutes by Shahzad Basra

June 11, 2020 Shahzad Basra

Yoga challenge flow for just 10-25 minutes for 30 days. If you can follow this regularly your body will become

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Entertainment 

عید منائی سادگی سے

June 11, 2020 Shahzad Basra

عید منایٔ سادگی سے اس دفعہ عید والے دن پھر ہوا یوںکہ جیسے ہی دروازے کی گھنٹی بجی، ہم بھاگ

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Entertainment 

Confusion at door sticker Pull Push

June 11, 2020 Shahzad Basra

شہزاد بسراء کون کہتا ہے کہ ہمارے ہاں مسکرانے کے مواقع کم ہیں۔مجھے تو خوش ہونے کیلئے نہ کہیں جانا

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Poetry 

Punjabi poetry بیتیاں رتاں ویر سپاہی

May 15, 2020 Shahzad Basra

Veer Spahi is a famous punjabi Sofi Faqeer poet. He is blessed with amazing talent of expression as singer, poet.

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Entertainment 

کیا آپ کا وضو بھی جلدی ٹوٹ جاتا ہے

May 10, 2020 Shahzad Basra

A humorous column by Shahzad Basra on Wadhu issue. Everyone wishes to keep wadu longer but cannot. مشکلات برائے دوام

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Planting Tutorials 

Simple Yoga for Beginners Week II plan

May 6, 2020 Shahzad Basra

This video is continuation of the previous week I Ramadan yoga plan for beginners. It comprises warm ups, crunches, planks

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Entertainment 

Pakka Roza (پکا روزہ)

May 6, 2020 Shahzad Basra

A light humorous story about good old days when the life style was very simple. ’’مولوی جی ۔ ابھی بانگ

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YOGA 

Simple Yoga For Beginners by Dr. Shahzad Basra

May 6, 2020 Shahzad Basra

Over eating, fried food, sweet, sugar drinks and lot of water and sleeping results in weight gain during Ramadan. This

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YOGA 

Simple Yoga For Beginners by Dr. Shahzad Basra

April 29, 2020 Shahzad Basra

Over eating, fried food, sweet, sugar drinks and lot of water and sleeping results in weight gain during ramadhan. This

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YOGA 

Spend time with children – Dr. Shahzad Basra

April 26, 2020 Shahzad Basra

Best time is with family particularly with your grand children. I have 2 grand children Aiza and Zaid. The time

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Moringa for Life 

How to use Moringa in Ramzan and boosting Immunity

April 25, 2020 Shahzad Basra

Here are some easy and tasty ways of using moringa during Ramadhan and boosting immunity against Corona virus. Moringa oliefera

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YOGA 

My Daily Fitness Weight Loss Plan

April 22, 2020 Shahzad Basra

Fitness and health are the biggest blessing of life. You cannot enjoy the life without good health. To achieve this

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Planting Tutorials 

Off Season Green House Cucumber Cultivation

April 22, 2020 Shahzad Basra

Cucumber is one of the most popular salad but its production especially off season is a big challenge. Green house

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Poetry 

Ghazal by Ashraf Yousafi

April 22, 2020April 22, 2020 Shahzad Basra

Ashraf Yousafi is a leading Urdu Ghazal Poet of this Era. I am lucky he is very good friend of

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Entertainment 

Story of a newspaper reader (اخبار بسیاری)

April 16, 2020 Shahzad Basra

اخبار بسیاری شہزاد بسراء طوطے کی طرح مخرو طی ناک ،موٹے شیشوں کی بڑے فریم والی عینک،بال قدرے کم، درمیانہ

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Entertainment 

Very Funny Punjabi Rural Doctor and Patient story

April 16, 2020 Shahzad Basra

جیسے مریض ویسے طبیب شہزاد بسراء۔ معدہ کے امراض کے سلسلے میں آئے مریضوں کو سنبھالنا ڈاکٹر کیلئے غالباً سب

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Healthy LifeStyle 

Best investment is on your body

April 16, 2020 Shahzad Basra

Invest on your body, it will pay back whole life. Daily spare at least 1 hour for your body. Forget

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Moringa for Life 

Very Delicious Moringa Recipes by Dr. Shahzad Basra

April 3, 2020 Shahzad Basra

Moringa oliefera is one the best nutrient dense plant ever discovered. It is getting popularity as a wonderful dietary supplement.

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Healthy LifeStyle 

A True Funny Story of a Dentist

April 1, 2020 Shahzad Basra

علاج دنداں اخراج دنداں شہزاد بسراء ہوائی اڈے والی رَڑی (خالی کھلا میدان ) جو کہ چک جھمرہ سے کو

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Healthy LifeStyle 

No need of lock down and panic for Corona-virus

March 28, 2020March 28, 2020 Shahzad Basra

Creating fear and panic against Corona virus has negative impact on the patient, family and society. Fear drastically lowers the

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Healthy LifeStyle 

How I Enjoy During Lock down at Home

March 25, 2020 Shahzad Basra

Getting bore at home. No way. I have lot of activities to do. Enjoy. Indoor sports, yoga, kitchen gardening, cooking,

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Healthy LifeStyle 

Vitamins rich food to fight against corona and boosting Immune system

March 25, 2020 Shahzad Basra

Corona Nutritional Management Although mere intake of good food cannot cure coronavirus many foods have potential to boost immunity and

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Healthy LifeStyle 

Corona Virus: Reality and Fake Information

March 25, 2020 Shahzad Basra

COVID-19 is an illness that severely affect lungs and airways and epidemic. It’s caused by a virus called coronavirus. It

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Travel & Tours 

Very beautiful new waterfall and lake explored

March 25, 2020 Shahzad Basra

Neela Wahan is a small village on Khushad Road, district Chakwal, 30 minutes drive from Kallar Kahar. Small water falls

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Healthy LifeStyle 

Time management for active life

March 25, 2020 Shahzad Basra

Good old days. A very common saying of middle and old aged people. Why such people dont own the current

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Super Food 

Why multigrain is effective in diabetes, weight reduction and gas problem

March 9, 2020March 9, 2020 Shahzad Basra

Eating refined wheat flour 3-5 times is a common habit of majority of world’s population, particularly in Sub continent. This

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Healthy LifeStyle 

How happiness is boosted by body hormones

March 4, 2020 Shahzad Basra

چار ہارمون ہیں جن کے خارج ہونے سے انسان خوشی محسوس کرتا ہے: 1. *Endorphins*، اینڈورفنس 2. *Dopamine* ڈوپامائین 3.

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Poetry 

Salma Almas Punjabi Shaery

March 4, 2020 Shahzad Basra

اوہدی میری گل ہو جاوے کج طبیعت ول ہو جاوے اوہنے میرا ہونا ای اے اج ہو جاوے کل ہو

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Healthy LifeStyle 

How to prepare Broccoli seed for kitchen garden by Dr. Shahzad Basra

February 23, 2020 Shahzad Basra

If your seeds were not hybrid then it is very easy to prepare your own seed. Just let some plants

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Poetry 

Punjabi Poetry Abrar Nadeem by Dr. Shahzad Basra

February 23, 2020 Shahzad Basra

Mother tongue day. 21 February has been declared as Mother Tongue day. This is very important to highlight our native

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Moringa for Life 

Easy and Effective Diet Plan for Diabetic Patients by Dr. Shahzad Basra

February 20, 2020 Shahzad Basra

Diabetes is one of the leading disease worldwise and increasing at an alarming rate. Modern life style is the major

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Healthy LifeStyle 

Is cycling dangerous for the economy of country?

February 18, 2020 Shahzad Basra

Hilarious but true too.. Sanjay Thakrar, CEO at Euro Exim Bank Ltd. got economists thinking when he said : A

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Healthy LifeStyle 

Change your life style before you suffer from heart attack

February 7, 2020 Shahzad Basra

Poor life style is a common reason for diseases, low vigor and stressful life. It is just like a suicide

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Healthy LifeStyle 

Kitchen gardening day significance by Dr. Shahzad Basra

February 2, 2020 Shahzad Basra

Why we celebrate kitchen gardening day or festival? Modern life style is use of refined, processed and chemical rich food

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Healthy LifeStyle 

How to change unhealthy birthday cakes into a healthy food

January 21, 2020 Shahzad Basra

Cakes, sweet, drink along with with pasta and fries are common celebration food in birthday, anniversary, promotion etc parties. Such

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Healthy LifeStyle 

Weight loss: Diet and fitness plan by Dr. Shahzad Basra

January 10, 2020 Shahzad Basra

If you want permanent and safe weight loss plan then follow these 10 points (no need of crash dieting, keto

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Moringa for Life 

How to adjust best dose of moringa

January 3, 2020 Shahzad Basra

What is effective dose of moringa? There is no fixed universal dose of moringa. You have to adjust yourself according

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Motivational Speech 

Shahzad Basra Speech at Literary Magazine

January 3, 2020 Shahzad Basra

Kish-e-Nau is an annual student magazine of University of Agriculture, Faisalabad. In its applauding ceremony I was assigned the duty

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Moringa for Life 

Duration of using Moringa by Dr. Shahzad Basra

December 25, 2019 Shahzad Basra

Moringa oliefera is a miracle tree having enormous health benefits. It is used for improving immune system and nutrient deficiencies.

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Poetry 

Sad Punjabi Poetry

December 25, 2019 Shahzad Basra

Love and beloved are hot topics in poetry and same is in Punjabi. Punjab is a rich in culture, poetry,

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Travel & Tours 

Thokar, Jhaal, Chalaar

December 25, 2019 Shahzad Basra

Why falls were constructed on canals? Pakistan has world’s largest canal irrigation system. There are Five (5) rivers which make

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Moringa for Life 

Delicious Moringa Product Ideas

December 13, 2019 Shahzad Basra

During II Moringa Symposium, Pretoria, South Africa, Dr Asati from India had a very interesting stall where he presented a

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Healthy LifeStyle 

Obesity: Causes and Remedy by Shahzd Basra

December 13, 2019 Shahzad Basra

Obesity is increasing at an alarming rate. Main reasons are sluggish life style, Lack of exercise, over sitting, junk food

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Travel & Tours 

Virsa AgriTourism Festival 2019

November 24, 2019 Shahzad Basra

Agri tourism festival is going to held on November 29-30, 2019 at VIRSA Agri farm and Services, Faisalabad.

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Entertainment 

Funny poetry by Shahzad Basra

November 24, 2019 Shahzad Basra

Laughter is the best medicine. It is very common saying. Create opportunities to laugh with family and friends. A dinner

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Moringa for Life 

How to overcome tiredness during diabetes by Dr Shahzad Basra

November 16, 2019 Shahzad Basra

Tiredness, weakness are very common symptoms of diabetic patients. Use of moringa has shown effectiveness and even complete recovery. Majority

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Travel & Tours 

New Thandiani: A new tourism spot

November 7, 2019November 16, 2019 Shahzad Basra

Recently PM Imran Khan has identified some new tourism spots. New Thandiani is one of these beautiful hill station. It

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Moringa for Life 

Making fun while Moringa sowing by Dr. Shahzad Basra

November 1, 2019 Shahzad Basra

Laughter is the best medicine. This is the way I work with students during nursery preparation, sowing and field work.

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Motivational Speech 

Emerging Trends in Plant Entrepreneurship

October 27, 2019 Shahzad Basra

A motivational speech to the students and faculty of Botany at Women University, Multan. Teaching is the only choice of

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Moringa for Life 

Is moringa a medicine or not?

October 20, 2019 Shahzad Basra

Moringa is known for one the best natural supplement. A food which is very dense in most of the nutrients

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Healthy LifeStyle 

Weight loss by temperature therapy

October 9, 2019 Shahzad Basra

Sitting in nature and exposure to natural conditions to allow our body to adjust with ambient temperature has gone with

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Travel & Tours 

Olive festival Pakistan

October 3, 2019 Shahzad Basra

Potohar valley has been declared as olive valley. Agritourism Development Corporation of Pakistan, organizes annually Olive Festival. There is everything

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Healthy LifeStyle 

How to recognize the purity of honey

September 29, 2019 Shahzad Basra

It is always difficult to judge that the honey you are eating is pure or not. perhaps honey is the

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YOGA 

Daily Yoga for weight loss with Shahzad Basra

September 29, 2019 Shahzad Basra

If you want a good advanced 30 minutes yoga session then this video is a good choice. It is a

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Healthy LifeStyle 

Health Hazards of Iodine fortified salt

September 29, 2019 Shahzad Basra

Iodine is recommended for patients of thyroid disease. It is usually taken up as table salt fortified with Iodine. However,

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Moringa for Life 

What is effective daily dose of Moringa? Shahzad Basra

September 9, 2019 Shahzad Basra

Minimum recommended dose of moringa dried leaf powder for a normal person or a patient. Usually people take very low

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Planting Tutorials 

Organic farming with higher yields. Use Biofertilizers.

September 3, 2019 Shahzad Basra

Organic farming. It comes to mind that production of crop naturally without chemicals, better nutrition but lower yield. But Dr

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Motivational Speech 

Kashmir solidarity day

September 3, 2019 Shahzad Basra

Kashmir is life line of Pakistan. India has occupied Jammu and Kashmir for the last 70 years. The issue is

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Healthy LifeStyle 

Gardening with Children

August 23, 2019 Shahzad Basra

Gardening is one of the Most healthy activity. Involve your children and gradually they will be involved and get motivated.

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Super Food 

Drawbacks of eating too much wheat by Dr Shahzad Basra

August 6, 2019 Shahzad Basra

Wheat ( bread/ chapati/Naan) is the major staple food world wide. Majority is habitual of too much wheat consumption not

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YOGA 

Flat belly 45 days challenge by Shahzad Basra

July 28, 2019 Shahzad Basra

Obesity is a modern sluggish life style’s problem. Majority of the world’s population is badly suffering from over weight problem.

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YOGA 

Yoga for beginners week II 30 minutes complete tutorial by Dr. Shahzad Basra

July 23, 2019 Shahzad Basra

This video is continuation of series of of How to learn yoga. Yoga is best exercise of all ages and

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Moringa for Life 

How to use moringa for maximum benefits by Dr Shahzad Basra

July 18, 2019 Shahzad Basra

Moringa is getting popularity as a nutrient dense and lot of health benefits. However, there are always confusions about its

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Healthy LifeStyle 

Why age between 25-35 years is so important

July 15, 2019 Shahzad Basra

This is the age which decides the health of your remaining life. If you have adopted poor life style like

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YOGA 

Yoga for beginners complete session by Shahzad Basra

July 10, 2019 Shahzad Basra

Yoga is ideal exercise for fitness for all ages and gender. Majority of the people think that yoga is very

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Moringa for Life 

How moringa recovers heart, kidneys, diabetes and heart diseases

June 29, 2019 Shahzad Basra

Moringa oliefera is known for its amazing medicinal, nutritional and industrial value. Moringa is especially very effective against some of

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Poetry 

ابرار ندیم کا کلام شہزاد بسراء کی زبانی

June 28, 2019 Shahzad Basra

Abrar nadeem is a very famous poet. This is his recent ghazal. ‏تَن دا ماس کھوائی رکھنا سوکھا نہیں درداں

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Travel & Tours 

Tourism opportunities in Pakistan

June 28, 2019 Shahzad Basra

Pakistan is highly blessed with natural huge landscape and bio diversity, cultural heritage, diverse weather and historical places. Thats everything

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Healthy LifeStyle 

Healthy life style by Dr Shahzad Basra

June 28, 2019June 28, 2019 Shahzad Basra

Being healthy is not merely exercise or organic food, it is a complete set of life style. Dr Shahzad Basra

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Entertainment 

Amazing mango cutting by shahzad basra

June 28, 2019 Shahzad Basra

Mango is the most favorite fruit worldwide. Pakistan is among the leading mango producing countries. Traditionally mango is eaten directly

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Entertainment 

سب سے اچھا دیسی کھانا کہاں سے ملے گاTasty street food of Pakistan by shahzad basra

June 28, 2019 Shahzad Basra

Dhaba is a restaurant on the highway, which serve local food dishes. Such shacks of roadside are basically mud structures

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Entertainment 

کو اردو میں کیا کہتے ہیں؟ AC, TV, Quinoa ،چیا

June 1, 2019 Shahzad Basra

World is global village and continuous introduction of foreign goods like food, electronics are introduced. Now the introduced items are

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Moringa for Life 

Moringa and product quality judgment tips Large

May 29, 2019 Shahzad Basra

How to recognize a moringa plant and quality of its products. Many people confuse the moringa plant with so many

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Entertainment 

آنکھیں، نظر، نظر باز اور مدثر نزر

May 24, 2019 Shahzad Basra

Laughter is the best medicine. BB, Basra (dr shahzad Basra) and Bukhari (Qamar Bukhari) are famous humorous writers. They were

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Super Food 

چیا اور تخم بالیگوں میں کیا فرق ہے

May 22, 2019 Shahzad Basra

Chia seed is usually confused with basal seeds or tugham e balego. Chia is Salvia hispanica while Tukhm-e-balego is Lallemantia

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Super Food 

Nabeedh or nabeez favorite drink of Prophet Mohammad (SAW) by Shahzad Basra

May 21, 2019May 21, 2019 Shahzad Basra

Nabeez or nabeedh (نبیذ یا نبیض ) Dates are soaked in water and then crushed to make a tasty and

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YOGA 

Yoga, gym. A complete fitness plan by Shahzad Basra

May 18, 2019 Shahzad Basra

Body fitness is necessary for every one. Majority of the people duly to busy life routine cannot spare time for

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Super Food 

Without cooking quinoa recipe by Shahzad Basra

May 15, 2019 Shahzad Basra

Food is the most important part of life. A lot of people are now aware of healthy food for healthy

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Super Food 

Amaranth a Highly Nutritious Food Grain

May 8, 2019 Shahzad Basra

Poor food and poorer eating habits are the leading reasons of poor health of Pakistani people. Dr Shahzad Basra, professor,

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Super Food 

Foxtail Millet a Future Crop of Pakistan

May 8, 2019 Shahzad Basra

Oxtail millet (Setaria italica) is a common food in parts of India. Its health benefits in diabetic rats, produced a

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Planting Tutorials 

Moringa Response on Saline Conditions

May 8, 2019May 8, 2019 Shahzad Basra

Moringa oliefera is known as a miracle plant. It is getting popularity world over as a highly beneficial plant. However,

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Moringa for Life 

Best Iftaar Drink of Moringa during Ramazan by Dr. Shahzad Basra

May 6, 2019 Shahzad Basra

Moringa is the “Mother’s Best friend”, The miracle Tree. How to use during Ramazan.

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Super Food 

Newly introduced Super Food Crops by Dr. Shahzad Basra

May 5, 2019 Shahzad Basra

Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients

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Healthy LifeStyle

Healthy Food without Cooking
Healthy LifeStyle 

Healthy Food without Cooking

September 14, 2020 Shahzad Basra

Most of the cooking methods destroys the nutrients and vitamins of the food. However, cooking is also needed to prepare

Life style, wife style and obesity
Healthy LifeStyle 

Life style, wife style and obesity

September 10, 2020 Shahzad Basra
Breakfast like a king and you can afford it
Healthy LifeStyle 

Breakfast like a king and you can afford it

July 15, 2020 Shahzad Basra
Moringa, quinoa and Multigrain Flour for Improving Immunity
Healthy LifeStyle 

Moringa, quinoa and Multigrain Flour for Improving Immunity

June 11, 2020 Shahzad Basra

Poetry

کلام بھلے شاہ، شہزاد بسراء کی زبانی
Poetry 

کلام بھلے شاہ، شہزاد بسراء کی زبانی

June 20, 2020 Shahzad Basra

Bhullay Shah is the most popular punjabi sofi poet. He always talks about the bitter reality of fanatics and simple

Punjabi poetry بیتیاں رتاں ویر سپاہی
Poetry 

Punjabi poetry بیتیاں رتاں ویر سپاہی

May 15, 2020 Shahzad Basra
Ghazal by Ashraf Yousafi
Poetry 

Ghazal by Ashraf Yousafi

April 22, 2020April 22, 2020 Shahzad Basra
Salma Almas Punjabi Shaery
Poetry 

Salma Almas Punjabi Shaery

March 4, 2020 Shahzad Basra
Punjabi Poetry Abrar Nadeem by Dr. Shahzad Basra
Poetry 

Punjabi Poetry Abrar Nadeem by Dr. Shahzad Basra

February 23, 2020 Shahzad Basra
Sad Punjabi Poetry
Poetry 

Sad Punjabi Poetry

December 25, 2019 Shahzad Basra
ابرار ندیم کا کلام شہزاد بسراء کی زبانی
Poetry 

ابرار ندیم کا کلام شہزاد بسراء کی زبانی

June 28, 2019 Shahzad Basra
کلام بابا فرید، شہزاد بسراء کی زبانی
Poetry 

کلام بابا فرید، شہزاد بسراء کی زبانی

April 10, 2019 Shahzad Basra
شہر آ کے پینڈو کڑی اپنی پہچان بھول گئی
Poetry 

شہر آ کے پینڈو کڑی اپنی پہچان بھول گئی

March 24, 2019March 31, 2019 Shahzad Basra
Amazing poem by a Saraiki Guy with Dr. Shahzad Basra
Poetry 

Amazing poem by a Saraiki Guy with Dr. Shahzad Basra

March 11, 2019March 31, 2019 Shahzad Basra

Travel and Tours

Panjpir Rocks, Kahuta, Pakistan Vlog
Travel & Tours 

Panjpir Rocks, Kahuta, Pakistan Vlog

August 2, 2020 Shahzad Basra

Pakistan is blessed with amazing landscape. Lot of sites are still un explored. Recently I saw a video where a

Night tracking Margalla Hills, Islamabad, Pakistan
Travel & Tours 

Night tracking Margalla Hills, Islamabad, Pakistan

July 24, 2020 Shahzad Basra
Vlog: Jahaz Banda, Kumrat, A Heaven on Earth
Travel & Tours 

Vlog: Jahaz Banda, Kumrat, A Heaven on Earth

July 2, 2020 Shahzad Basra
How Pakistani Handle Land sliding
Travel & Tours 

How Pakistani Handle Land sliding

June 30, 2020 Shahzad Basra
Very beautiful new waterfall and lake explored
Travel & Tours 

Very beautiful new waterfall and lake explored

March 25, 2020 Shahzad Basra
Thokar, Jhaal, Chalaar
Travel & Tours 

Thokar, Jhaal, Chalaar

December 25, 2019 Shahzad Basra
Virsa AgriTourism Festival 2019
Travel & Tours 

Virsa AgriTourism Festival 2019

November 24, 2019 Shahzad Basra
New Thandiani: A new tourism spot
Travel & Tours 

New Thandiani: A new tourism spot

November 7, 2019November 16, 2019 Shahzad Basra
Olive festival Pakistan
Travel & Tours 

Olive festival Pakistan

October 3, 2019 Shahzad Basra
Tourism opportunities in Pakistan
Travel & Tours 

Tourism opportunities in Pakistan

June 28, 2019 Shahzad Basra
Shamu the killer whale best show at Sea World, San Diego, California. By Dr. Shahzad Basra
Travel & Tours 

Shamu the killer whale best show at Sea World, San Diego, California. By Dr. Shahzad Basra

May 4, 2019 Shahzad Basra
Loquat Festival by Agri Tourism Corporation at Kallar Kahar
Travel & Tours 

Loquat Festival by Agri Tourism Corporation at Kallar Kahar

May 1, 2019 Shahzad Basra
Elephants can Play Football
Travel & Tours 

Elephants can Play Football

April 11, 2019 Shahzad Basra
دنیا کی سب سے بڑی چارپائی
Travel & Tours 

دنیا کی سب سے بڑی چارپائی

March 24, 2019March 31, 2019 Shahzad Basra
Thailand Elephant Painting Show
Travel & Tours 

Thailand Elephant Painting Show

March 13, 2019March 31, 2019 Shahzad Basra
Famous Turkish funny ice cream man making fun with Dr Shahzad Basra
Travel & Tours 

Famous Turkish funny ice cream man making fun with Dr Shahzad Basra

February 27, 2019March 31, 2019 Shahzad Basra
Agri Tourism Gurr mela (jaggery Festival) 2019, University of Agricultur…
Travel & Tours 

Agri Tourism Gurr mela (jaggery Festival) 2019, University of Agricultur…

February 21, 2019March 31, 2019 Shahzad Basra
Trail 3 Margalla Islamabad – Dr Shahzad Basra and Tour for Life.
Travel & Tours 

Trail 3 Margalla Islamabad – Dr Shahzad Basra and Tour for Life.

February 21, 2019March 31, 2019 Shahzad Basra
Tariq Tanvir focal Person, Agri Tourism Club, UAF and Dr Shahzad Basra –
Travel & Tours 

Tariq Tanvir focal Person, Agri Tourism Club, UAF and Dr Shahzad Basra –

February 21, 2019March 31, 2019 Shahzad Basra
Neela wahan lakes, waterfalls, tracks Kallar Kahar, Pakistan
Travel & Tours 

Neela wahan lakes, waterfalls, tracks Kallar Kahar, Pakistan

February 21, 2019March 31, 2019 Shahzad Basra
Horse (Gora) Tram, Ganga pur, Jaranwala, Pakistan.wmv
Travel & Tours 

Horse (Gora) Tram, Ganga pur, Jaranwala, Pakistan.wmv

February 21, 2019March 31, 2019 Shahzad Basra
azan masjid e haram Mecca.mp4
Travel & Tours 

azan masjid e haram Mecca.mp4

February 21, 2019March 31, 2019 Shahzad Basra
disney 113
Travel & Tours 

disney 113

February 21, 2019March 31, 2019 Shahzad Basra
Umbrella opening Masjid e nabvi.mp4
Travel & Tours 

Umbrella opening Masjid e nabvi.mp4

February 21, 2019March 31, 2019 Shahzad Basra
drive on lombard street
Travel & Tours 

drive on lombard street

February 21, 2019March 31, 2019 Shahzad Basra
golden gate bridge san francisco california
Travel & Tours 

golden gate bridge san francisco california

February 21, 2019March 31, 2019 Shahzad Basra
San Francisco Lombard Street
Travel & Tours 

San Francisco Lombard Street

February 21, 2019March 31, 2019 Shahzad Basra
slot ladder canyon
Travel & Tours 

Slot Ladder Canyon

February 21, 2019March 31, 2019 Shahzad Basra
Mecca Hills
Travel & Tours 

Mecca Hills

February 21, 2019March 31, 2019 Shahzad Basra
Ladder canyon
Travel & Tours 

Ladder canyon

February 21, 2019March 31, 2019 Shahzad Basra
lombard street
Travel & Tours 

lombard street

February 21, 2019March 31, 2019 Shahzad Basra

Entertainment

عید منائی سادگی سے
Entertainment 

عید منائی سادگی سے

June 11, 2020 Shahzad Basra

عید منایٔ سادگی سے اس دفعہ عید والے دن پھر ہوا یوںکہ جیسے ہی دروازے کی گھنٹی بجی، ہم بھاگ

Confusion at door sticker Pull Push
Entertainment 

Confusion at door sticker Pull Push

June 11, 2020 Shahzad Basra
کیا آپ کا وضو بھی جلدی ٹوٹ جاتا ہے
Entertainment 

کیا آپ کا وضو بھی جلدی ٹوٹ جاتا ہے

May 10, 2020 Shahzad Basra
Pakka Roza (پکا روزہ)
Entertainment 

Pakka Roza (پکا روزہ)

May 6, 2020 Shahzad Basra
Story of a newspaper reader (اخبار بسیاری)
Entertainment 

Story of a newspaper reader (اخبار بسیاری)

April 16, 2020 Shahzad Basra
Very Funny Punjabi Rural Doctor and Patient story
Entertainment 

Very Funny Punjabi Rural Doctor and Patient story

April 16, 2020 Shahzad Basra
Funny poetry by Shahzad Basra
Entertainment 

Funny poetry by Shahzad Basra

November 24, 2019 Shahzad Basra
Amazing mango cutting by shahzad basra
Entertainment 

Amazing mango cutting by shahzad basra

June 28, 2019 Shahzad Basra
سب سے اچھا دیسی کھانا کہاں سے ملے گاTasty street food of Pakistan by shahzad basra
Entertainment 

سب سے اچھا دیسی کھانا کہاں سے ملے گاTasty street food of Pakistan by shahzad basra

June 28, 2019 Shahzad Basra
کو اردو میں کیا کہتے ہیں؟ AC, TV, Quinoa ،چیا
Entertainment 

کو اردو میں کیا کہتے ہیں؟ AC, TV, Quinoa ،چیا

June 1, 2019 Shahzad Basra
آنکھیں، نظر، نظر باز اور مدثر نزر
Entertainment 

آنکھیں، نظر، نظر باز اور مدثر نزر

May 24, 2019 Shahzad Basra
Urdupoint funny interview with Dr Shahzad Basra
Entertainment 

Urdupoint funny interview with Dr Shahzad Basra

March 19, 2019March 31, 2019 Shahzad Basra
Funny question answer session by Dr Shahzad Basra
Entertainment 

Funny question answer session by Dr Shahzad Basra

February 21, 2019March 31, 2019 Shahzad Basra
Gidha. Girls best folk dance.avi
Entertainment 

Gidha. Girls best folk dance.avi

February 21, 2019March 31, 2019 Shahzad Basra
bocce ball best match
Entertainment 

bocce ball best match

February 21, 2019March 31, 2019 Shahzad Basra
bocce ball match
Entertainment 

bocce ball match

February 21, 2019March 31, 2019 Shahzad Basra
How to catch a rattle snake
Entertainment 

How to catch a rattle snake

February 21, 2019March 31, 2019 Shahzad Basra
Birthday in McDonald
Entertainment 

Birthday in McDonald

February 21, 2019March 31, 2019 Shahzad Basra
Kathak dance bharatnatyam
Entertainment 

Kathak dance bharatnatyam

February 21, 2019March 31, 2019 Shahzad Basra
funny ostrich race
Entertainment 

Funny Ostrich Race

February 21, 2019March 31, 2019 Shahzad Basra
camel race
Entertainment 

camel race

February 21, 2019March 31, 2019 Shahzad Basra
ostrich race
Entertainment 

ostrich race

February 21, 2019March 31, 2019 Shahzad Basra

Dr. Shahzad Basra

Dr Shahzad Basra is a Professor of agriculture, a motivational speaker, social activist, columnist and tourist. Healthy lifestyle is his passion and he focuses on food, nutrition, tourism and literature. As a professor he has introduced new super foods in Pakistan like moringa, quinoa, amaranth, chia, buckwheat and foxtail millet. He educates kitchen gardening and edible landscape among masses. Also a yoga instructor as well and teaches yoga and fitness tips on social media. Tourism especially exploring nature and tracking are his leading hobbies. Promoting Agritourism and educating healthy lifestyle to people through farm, education and food. He also writes columnist, humor, travelogues and short stories. Tree plantation is yet another area where he motivates the nation and has managed to plant millions of trees. He has a farm house and working on it to develop into a public place where entertainment will be provided through natural and pure food with cultural heritage.

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