Author: Shahzad Basra

Most of the cooking methods destroys the nutrients and vitamins of the food. However, cooking is also needed to prepare

Wife style change is needed for changing life style. A light mood discussion about useful tips for healthy life and

Breakfast like a king, lunch like a prince and dine like a pauper With time there is continuous change but

In a live interview on ARY News Channel Dr Shahzad Basra explained how moringa, quinoa, chia are effective againsts corona.

Common mistakes by the diabetic patients which may be lethal include 1. Eating too much carbs 2. Artificial sweetener 3.

Invest on your body, it will pay back whole life. Daily spare at least 1 hour for your body. Forget

علاج دنداں اخراج دنداں شہزاد بسراء ہوائی اڈے والی رَڑی (خالی کھلا میدان ) جو کہ چک جھمرہ سے کو

Creating fear and panic against Corona virus has negative impact on the patient, family and society. Fear drastically lowers the

Getting bore at home. No way. I have lot of activities to do. Enjoy. Indoor sports, yoga, kitchen gardening, cooking,

Corona Nutritional Management Although mere intake of good food cannot cure coronavirus many foods have potential to boost immunity and

COVID-19 is an illness that severely affect lungs and airways and epidemic. It’s caused by a virus called coronavirus. It

Good old days. A very common saying of middle and old aged people. Why such people dont own the current

چار ہارمون ہیں جن کے خارج ہونے سے انسان خوشی محسوس کرتا ہے: 1. *Endorphins*، اینڈورفنس 2. *Dopamine* ڈوپامائین 3.

If your seeds were not hybrid then it is very easy to prepare your own seed. Just let some plants

Hilarious but true too.. Sanjay Thakrar, CEO at Euro Exim Bank Ltd. got economists thinking when he said : A

Poor life style is a common reason for diseases, low vigor and stressful life. It is just like a suicide

Why we celebrate kitchen gardening day or festival? Modern life style is use of refined, processed and chemical rich food

Cakes, sweet, drink along with with pasta and fries are common celebration food in birthday, anniversary, promotion etc parties. Such

If you want permanent and safe weight loss plan then follow these 10 points (no need of crash dieting, keto

Obesity is increasing at an alarming rate. Main reasons are sluggish life style, Lack of exercise, over sitting, junk food

Sitting in nature and exposure to natural conditions to allow our body to adjust with ambient temperature has gone with

It is always difficult to judge that the honey you are eating is pure or not. perhaps honey is the

Iodine is recommended for patients of thyroid disease. It is usually taken up as table salt fortified with Iodine. However,

Gardening is one of the Most healthy activity. Involve your children and gradually they will be involved and get motivated.

This is the age which decides the health of your remaining life. If you have adopted poor life style like

Being healthy is not merely exercise or organic food, it is a complete set of life style. Dr Shahzad Basra