Healthy Food without Cooking
Most of the cooking methods destroys the nutrients and vitamins of the food. However, cooking is also needed to prepare
Read moreMost of the cooking methods destroys the nutrients and vitamins of the food. However, cooking is also needed to prepare
Read moreWife style change is needed for changing life style. A light mood discussion about useful tips for healthy life and
Read moreHow to completely control weeds in moringa field? It is a big challenge for moringa farmers. Hand weeding is very
Read moreLet us celebrate Pakistan’s Independence day as National Tree Plantation day
Read moreMoringa is known as “A Miracle Tree”. It is also known as “Mother’s best friend”. It has enormous health benefits.
Read moreWhite flour of wheat and its products are major part of our diet. This flour is very high in glycemic
Read morePakistan is blessed with amazing landscape. Lot of sites are still un explored. Recently I saw a video where a
Read moreNight tracking was a dream. It was a fantasy and adventure. Due to summer heat it was my dream to
Read moreBreakfast like a king, lunch like a prince and dine like a pauper With time there is continuous change but
Read moreJahaz banda, Kumrat valley is known as Pakistan’s Switzerland. In district Upper Dir, KPK, this valley is 5 h from
Read moreLand sliding is a common feature in nothern areas of Pakistan especially during rainy season. I personally experienced this horrible
Read moreBhullay Shah is the most popular punjabi sofi poet. He always talks about the bitter reality of fanatics and simple
Read moreBio-fertilizers are natural fertilizers. There are different types of bio-fertilizers like compost, charcoal, inoculam bacteria etc. These are natural and
Read moreI dont like this food I dislike the taste of… I cannot eat this food I dislike this flovor It
Read moreIn a live interview on ARY News Channel Dr Shahzad Basra explained how moringa, quinoa, chia are effective againsts corona.
Read moreCommon mistakes by the diabetic patients which may be lethal include 1. Eating too much carbs 2. Artificial sweetener 3.
Read moreMoringa oleifera, locally called as “Sohanjna”, is native to Punjab, Pakistan with its relatives in other parts of the world
Read moreYoga challenge flow for just 10-25 minutes for 30 days. If you can follow this regularly your body will become
Read moreعید منایٔ سادگی سے اس دفعہ عید والے دن پھر ہوا یوںکہ جیسے ہی دروازے کی گھنٹی بجی، ہم بھاگ
Read moreشہزاد بسراء کون کہتا ہے کہ ہمارے ہاں مسکرانے کے مواقع کم ہیں۔مجھے تو خوش ہونے کیلئے نہ کہیں جانا
Read moreVeer Spahi is a famous punjabi Sofi Faqeer poet. He is blessed with amazing talent of expression as singer, poet.
Read moreA humorous column by Shahzad Basra on Wadhu issue. Everyone wishes to keep wadu longer but cannot. مشکلات برائے دوام
Read moreThis video is continuation of the previous week I Ramadan yoga plan for beginners. It comprises warm ups, crunches, planks
Read moreA light humorous story about good old days when the life style was very simple. ’’مولوی جی ۔ ابھی بانگ
Read moreOver eating, fried food, sweet, sugar drinks and lot of water and sleeping results in weight gain during Ramadan. This
Read moreOver eating, fried food, sweet, sugar drinks and lot of water and sleeping results in weight gain during ramadhan. This
Read moreBest time is with family particularly with your grand children. I have 2 grand children Aiza and Zaid. The time
Read moreHere are some easy and tasty ways of using moringa during Ramadhan and boosting immunity against Corona virus. Moringa oliefera
Read moreFitness and health are the biggest blessing of life. You cannot enjoy the life without good health. To achieve this
Read moreCucumber is one of the most popular salad but its production especially off season is a big challenge. Green house
Read moreAshraf Yousafi is a leading Urdu Ghazal Poet of this Era. I am lucky he is very good friend of
Read moreاخبار بسیاری شہزاد بسراء طوطے کی طرح مخرو طی ناک ،موٹے شیشوں کی بڑے فریم والی عینک،بال قدرے کم، درمیانہ
Read moreجیسے مریض ویسے طبیب شہزاد بسراء۔ معدہ کے امراض کے سلسلے میں آئے مریضوں کو سنبھالنا ڈاکٹر کیلئے غالباً سب
Read moreInvest on your body, it will pay back whole life. Daily spare at least 1 hour for your body. Forget
Read moreMoringa oliefera is one the best nutrient dense plant ever discovered. It is getting popularity as a wonderful dietary supplement.
Read moreعلاج دنداں اخراج دنداں شہزاد بسراء ہوائی اڈے والی رَڑی (خالی کھلا میدان ) جو کہ چک جھمرہ سے کو
Read moreCreating fear and panic against Corona virus has negative impact on the patient, family and society. Fear drastically lowers the
Read moreGetting bore at home. No way. I have lot of activities to do. Enjoy. Indoor sports, yoga, kitchen gardening, cooking,
Read moreCorona Nutritional Management Although mere intake of good food cannot cure coronavirus many foods have potential to boost immunity and
Read moreCOVID-19 is an illness that severely affect lungs and airways and epidemic. It’s caused by a virus called coronavirus. It
Read moreNeela Wahan is a small village on Khushad Road, district Chakwal, 30 minutes drive from Kallar Kahar. Small water falls
Read moreGood old days. A very common saying of middle and old aged people. Why such people dont own the current
Read moreEating refined wheat flour 3-5 times is a common habit of majority of world’s population, particularly in Sub continent. This
Read moreچار ہارمون ہیں جن کے خارج ہونے سے انسان خوشی محسوس کرتا ہے: 1. *Endorphins*، اینڈورفنس 2. *Dopamine* ڈوپامائین 3.
Read moreاوہدی میری گل ہو جاوے کج طبیعت ول ہو جاوے اوہنے میرا ہونا ای اے اج ہو جاوے کل ہو
Read moreIf your seeds were not hybrid then it is very easy to prepare your own seed. Just let some plants
Read moreMother tongue day. 21 February has been declared as Mother Tongue day. This is very important to highlight our native
Read moreDiabetes is one of the leading disease worldwise and increasing at an alarming rate. Modern life style is the major
Read moreHilarious but true too.. Sanjay Thakrar, CEO at Euro Exim Bank Ltd. got economists thinking when he said : A
Read morePoor life style is a common reason for diseases, low vigor and stressful life. It is just like a suicide
Read moreWhy we celebrate kitchen gardening day or festival? Modern life style is use of refined, processed and chemical rich food
Read moreCakes, sweet, drink along with with pasta and fries are common celebration food in birthday, anniversary, promotion etc parties. Such
Read moreIf you want permanent and safe weight loss plan then follow these 10 points (no need of crash dieting, keto
Read moreWhat is effective dose of moringa? There is no fixed universal dose of moringa. You have to adjust yourself according
Read moreKish-e-Nau is an annual student magazine of University of Agriculture, Faisalabad. In its applauding ceremony I was assigned the duty
Read moreMoringa oliefera is a miracle tree having enormous health benefits. It is used for improving immune system and nutrient deficiencies.
Read moreLove and beloved are hot topics in poetry and same is in Punjabi. Punjab is a rich in culture, poetry,
Read moreWhy falls were constructed on canals? Pakistan has world’s largest canal irrigation system. There are Five (5) rivers which make
Read moreDuring II Moringa Symposium, Pretoria, South Africa, Dr Asati from India had a very interesting stall where he presented a
Read moreObesity is increasing at an alarming rate. Main reasons are sluggish life style, Lack of exercise, over sitting, junk food
Read moreAgri tourism festival is going to held on November 29-30, 2019 at VIRSA Agri farm and Services, Faisalabad.
Read moreLaughter is the best medicine. It is very common saying. Create opportunities to laugh with family and friends. A dinner
Read moreTiredness, weakness are very common symptoms of diabetic patients. Use of moringa has shown effectiveness and even complete recovery. Majority
Read moreRecently PM Imran Khan has identified some new tourism spots. New Thandiani is one of these beautiful hill station. It
Read moreLaughter is the best medicine. This is the way I work with students during nursery preparation, sowing and field work.
Read moreA motivational speech to the students and faculty of Botany at Women University, Multan. Teaching is the only choice of
Read moreMoringa is known for one the best natural supplement. A food which is very dense in most of the nutrients
Read moreSitting in nature and exposure to natural conditions to allow our body to adjust with ambient temperature has gone with
Read morePotohar valley has been declared as olive valley. Agritourism Development Corporation of Pakistan, organizes annually Olive Festival. There is everything
Read moreIt is always difficult to judge that the honey you are eating is pure or not. perhaps honey is the
Read moreIf you want a good advanced 30 minutes yoga session then this video is a good choice. It is a
Read moreIodine is recommended for patients of thyroid disease. It is usually taken up as table salt fortified with Iodine. However,
Read moreMinimum recommended dose of moringa dried leaf powder for a normal person or a patient. Usually people take very low
Read moreOrganic farming. It comes to mind that production of crop naturally without chemicals, better nutrition but lower yield. But Dr
Read moreKashmir is life line of Pakistan. India has occupied Jammu and Kashmir for the last 70 years. The issue is
Read moreGardening is one of the Most healthy activity. Involve your children and gradually they will be involved and get motivated.
Read moreWheat ( bread/ chapati/Naan) is the major staple food world wide. Majority is habitual of too much wheat consumption not
Read moreObesity is a modern sluggish life style’s problem. Majority of the world’s population is badly suffering from over weight problem.
Read moreThis video is continuation of series of of How to learn yoga. Yoga is best exercise of all ages and
Read moreMoringa is getting popularity as a nutrient dense and lot of health benefits. However, there are always confusions about its
Read moreThis is the age which decides the health of your remaining life. If you have adopted poor life style like
Read moreYoga is ideal exercise for fitness for all ages and gender. Majority of the people think that yoga is very
Read moreMoringa oliefera is known for its amazing medicinal, nutritional and industrial value. Moringa is especially very effective against some of
Read moreAbrar nadeem is a very famous poet. This is his recent ghazal. تَن دا ماس کھوائی رکھنا سوکھا نہیں درداں
Read morePakistan is highly blessed with natural huge landscape and bio diversity, cultural heritage, diverse weather and historical places. Thats everything
Read moreBeing healthy is not merely exercise or organic food, it is a complete set of life style. Dr Shahzad Basra
Read moreMango is the most favorite fruit worldwide. Pakistan is among the leading mango producing countries. Traditionally mango is eaten directly
Read moreDhaba is a restaurant on the highway, which serve local food dishes. Such shacks of roadside are basically mud structures
Read moreWorld is global village and continuous introduction of foreign goods like food, electronics are introduced. Now the introduced items are
Read moreHow to recognize a moringa plant and quality of its products. Many people confuse the moringa plant with so many
Read moreLaughter is the best medicine. BB, Basra (dr shahzad Basra) and Bukhari (Qamar Bukhari) are famous humorous writers. They were
Read moreChia seed is usually confused with basal seeds or tugham e balego. Chia is Salvia hispanica while Tukhm-e-balego is Lallemantia
Read moreNabeez or nabeedh (نبیذ یا نبیض ) Dates are soaked in water and then crushed to make a tasty and
Read moreBody fitness is necessary for every one. Majority of the people duly to busy life routine cannot spare time for
Read moreFood is the most important part of life. A lot of people are now aware of healthy food for healthy
Read morePoor food and poorer eating habits are the leading reasons of poor health of Pakistani people. Dr Shahzad Basra, professor,
Read moreOxtail millet (Setaria italica) is a common food in parts of India. Its health benefits in diabetic rats, produced a
Read moreMoringa oliefera is known as a miracle plant. It is getting popularity world over as a highly beneficial plant. However,
Read moreMoringa is the “Mother’s Best friend”, The miracle Tree. How to use during Ramazan.
Read moreSuperfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients
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