Breakfast like a king and you can afford it
Breakfast like a king,
lunch like a prince and
dine like a pauper
With time there is continuous change but this slogan is still true. Although the concept is same but the stuff has been changed. In old time physical work was more for everyone, most of the earnings were manual and physical work was required. Even the royals had to ride horses and travel, physical games etc so physical work. Common people had to travel on foot or carts or animals, work in the fields, women had to do all the physical hard work and resultantly required heavy breakfast full of energy in the shape of butter, ghee, milk, paratha etc. But with time now air-conditioned houses, offices, markets, vehicals, then mobile and computers, Tv, over-sitting life style cannot afford heavy full of fat and carbs breakfast. Now an ideal breakfast should be full of minerals, vitamins, proteins and fible with healthy fat and carbs. I have suggested a breakfast in this video. It is for people of all ages and gender. The breakfast is as under.
1. Poach/steamed or boiled egg
2. Disc sized chapati prepared from Multigrain flour (whole grain wheat, barley, oat, millet, sorghum, chickpea, flax, moringa and quinoa), buttered with clarified butter (desi ghee)
3. Yogurt sweetened with honey
4. Nuts 5-7(almond, walnut, pistachio, raisins)
5. Olives (5-7)
6. Daal (pulses)
7. Garlic and carrot pickle.
8. Cheese and fresh fruit (optional)
This is the best possible breakfast for all ages. You can add cheese and fruit
- Gardening with Children
Gardening is one of the Most healthy activity. Involve your children and gradually they will be involved and get motivated. Once the kids are motivated then for rest of the life gardening, tree plantation and healthy life style will be their habit.
- Healthy life style by Dr Shahzad Basra
Being healthy is not merely exercise or organic food, it is a complete set of life style. Dr Shahzad Basra is talking on Healthy Life Style on Radio FM 93. Healthy life style is an attitude towards life including interaction with people, food and exercise. This interview explains the basics of eating habits, food to eat and yoga. Special emphasis on behavior.
- Weight loss by temperature therapy
Sitting in nature and exposure to natural conditions to allow our body to adjust with ambient temperature has gone with time. In modern life style most of the time is spent in door. Air conditions or heater to adjust room temperature make our body sluggish. Heat or cold therapy hardens our body and make stronger. Sitting in nature is a natural therapy where body is allowed to adjust. It burns calories and fat. A simple and natural method to weight maintenance.
- Time management for active life
Good old days. A very common saying of middle and old aged people. Why such people dont own the current time? Perhaps people think of their youth and active age. But a vast majority has spent a very sluggish routine bore life. No thrill, no fun just routine life. They have spent whole life as shuttle cock between home, office, market, hospital, hotel....In ripe age then such people become more sluggish and bored life. But the people who accept old age gracefully they remain active, happy and healthy. Accept the changes in life style and technology and enjoy life.
- Best investment is on your body
Invest on your body, it will pay back whole life. Daily spare at least 1 hour for your body. Forget all business, office, job assignments and worries, forget that you have a family, just forget politics and what is happening in the country. Just concentrate on your body. Relax and enjoy a peaceful walk, gym, jogging, yoga or whatever you life. It will make the rest of 23 h better and active. This 1 h investment will ensure to enjoy your earning, your wealth, your family, your friends and even better worship to Allah. Investment on your body is the best investment. Otherwise, if you have not good health then your wealth, resources, family and everything will be meaningless for you.
- How to recognize the purity of honey
It is always difficult to judge that the honey you are eating is pure or not. perhaps honey is the most food item being adulterated. Mr Azam is a passionate to collect pure. He use to travel in search of pure honey. he shared a very interesting and authenticated test of purity of honey. Pure honey will cause a slight stomach pain to a pregnant women.
- How to change unhealthy birthday cakes into a healthy food
Cakes, sweet, drink along with with pasta and fries are common celebration food in birthday, anniversary, promotion etc parties. Such foods can be taken occasionally once in a while but in modern changed life style such celebrations are very common. Hardly any day without such parties/events and such food. When such food is taken in routine then it becomes very unhealthy. Since cakes and sweets are very rich in sugar, fat and starch so very high in calories. When cakes are taken in combination with drinks then it is a worst food. Such eating habits are among the reasons of obesity, diabetes, heart diseases, blood pressure, high cholesterol etc. Strange celebrations where in the name of good wishes unhealthy food is presented. Can we change this bad eating habit into healthy eating habits. Yes. Cakes shape healthy foods like Fresh fruits, rice etc can be prepared. There is a dire…
- How I Enjoy During Lock down at Home
Getting bore at home. No way. I have lot of activities to do. Enjoy. Indoor sports, yoga, kitchen gardening, cooking, email, making new videos for my channels, reading books especially Yosafi, spending time with my grand children, writing coloumns. I am enjoying this time because I am getting enough time to some of my activities which I was not getting time. This period is also blessing to spend some good time with family, to spend some time with mold mother.
- Is cycling dangerous for the economy of country?
Hilarious but true too.. Sanjay Thakrar, CEO at Euro Exim Bank Ltd. got economists thinking when he said : A cyclist is a disaster for the country's economy - He does not buy the car & does not take car loan - Does not buy car insurance - Does not buy Fuel - Does not send his car for servicing & repairs - Does not use paid Parking - Does not become Obese - Yes,.....and well, damn it !! Healthy people are not needed for economy. They do not buy drugs. They do not go to Hospitals & Doctors. They add nothing to country's GDP. On the contrary, every new Fast Food outlet creates at least 30 jobs - 10 Cardiologists, 10 Dentists, 10 weight loss experts apart from people working in Fast Food outlet. Choose wisely : A Cyclist or a Junk Food ? Worth thinking.
- No need of lock down and panic for Corona-virus
Creating fear and panic against Corona virus has negative impact on the patient, family and society. Fear drastically lowers the immunity system of the patient and reduces his ability to fight against any disease. COVID-19 is not as lethal as many other diseases but a huge panic world over. Partial lock down in third world countries is destroying the economy of the country. People are facing starvation, lack of earning, shortage of jobs and supply in the market. Preventive measures should be taken to reduce its spread but lock down of factories and markets is not needed at all. People should follow adoptive measures at work and avoid un necessary interaction. What is needed. Three main things to fight against corona virus and any disease. 1. Cleanliness. Personal hygiene, domestic and surrounding. It reduces spread of pathogens 2. Immunity system. This is key to fight against viruses in particular and…
- How happiness is boosted by body hormones
چار ہارمون ہیں جن کے خارج ہونے سے انسان خوشی محسوس کرتا ہے: 1. *Endorphins*، اینڈورفنس 2. *Dopamine* ڈوپامائین 3. *Serotonin*، سیروٹونائین and اور 4. *Oxytocin* آکسی ٹوسین ہمارے اندر خوشی کا احساس ان چار ہارمونس کی وجہ سے ہوتا ہےاس لئےضروری ہے کہ ہم ان چار ہارمونس کے بارے میں جانیں۔ ▪پہلا ہارمون اینڈورفنس ہے Feel Good, Pain and stress reliever, Happiness booster : جب ہم ورزش کرتے ہیں تو ہمارا جسم درد سے نپٹنے کیلئے اینڈورفنس خارج کرتا ہے تاکہ ہم ورزش سے لطف اٹھا سکیں۔ اسکے علاوہ جب ہم کامیڈی دیکھتے ہیں ، لطیفے پڑھتے ہیں اس وقت بھی یہ ہارمون ہمارے جسم میں پیدا ہوتا۔ اسلئے خوشی پیدا کرنے والے اس ہارمون کی خوراک کیلئے ہمیں روزانہ کم از کم 20منٹ ایکسرسائز کرنا اور کچھ لطیفے اور کامیڈی کے ویڈیوز وغیرہ دیکھنا چاہیئے۔ ورزش کے بعد ایک خوشی کا احساس Regular exercise has been proven to:Reduce…
- Health Hazards of Iodine fortified salt
Iodine is recommended for patients of thyroid disease. It is usually taken up as table salt fortified with Iodine. However, commercially iodine fortified salt is being sold as a health beneficial. But without prescribed by a physician regular use of iodine may disturb thyroid hormones like thyroxine which may results in infertility, cholesterol and other health problems.
- Obesity: Causes and Remedy by Shahzd Basra
Obesity is increasing at an alarming rate. Main reasons are sluggish life style, Lack of exercise, over sitting, junk food and stressful life style. Obesity is also cause of many diseases like diabetes, hypertension, cardiovascular diseases, kidney failure etc. This lecture describes the basic causes and some tips to overcome it. Change in life style and using healthy food are ultimate tools to control weight gain.
- Common Lethal Mistakes by Diabetic Patients
Common mistakes by the diabetic patients which may be lethal include 1. Eating too much carbs 2. Artificial sweetener 3. Poor life style and depending on only medicine for suagr level management These are very common mistakes. Eating wheat, refined wheat and bakery products without proper protein and fiber results is sharp rise in sugar level A vast majority of Pakistani population is suffering from diabetes, heart diseases, cholesterol and digestion diseases, lake of exercise, fragment use of bakery items, starch and white wheat flour at domestic level are among the major reasons. On the basis of latest research VIRSA has introduced a multigrain flour as a solution. VIRSA Multigrain Flour provides natural proteins, carbohydrates, minerals, herbs and other most required nutritional and medicinal ingredients from natural vegetative source of nine ingredients, e.g. whole grains of Wheat, Millet, Oats, Quinoa, Moringa, Flaxseed, etc. Multigrain Flour is a blend of traditional…
- Corona Virus: Reality and Fake Information
COVID-19 is an illness that severely affect lungs and airways and epidemic. It's caused by a virus called coronavirus. It has been reported in 170 countries. WHO says that Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. Most people who become infected experience mild illness and recover, but it can be more severe for others. Wash your hands frequently Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands. Maintain social distancing Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing. Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth…
- A True Funny Story of a Dentist
علاج دنداں اخراج دنداں شہزاد بسراء ہوائی اڈے والی رَڑی (خالی کھلا میدان ) جو کہ چک جھمرہ سے کو ئی دو میل دور پاک فضائیہ کے ایمونیشن ڈپوکے ساتھ واقع تھا۔سکول کے زمانے میں ہم چھٹی والے دِن اِس میدان میں کرکٹ کھیلا کرتے تھے ۔ ایک دِن میچ کھیل رہے تھے کہ ایک گیند کھیلتے ہوئے بلے سے ٹکرا کر آصی کے منہ پہ جا لگی۔ اس کا سامنے کا اوپر والا ایک دانت ٹوٹ گیا۔ بہزاد نے زمین سے ٹوٹا ہوا دانت اٹھا لیا۔ پانی کی کُلیوں سے خون بمشکل بند ہوا ۔ واپسی پر جب کمپنی باغ کے گیٹ پر پہنچے تو بہزاد رُک گیا اور آصی سے کہنے لگا ــ’’ محمد حسین کو دکھاتے ہیںـ‘‘۔ ڈاکٹرمحمد حسین اس وقت ایک مریض کو سڑک پہ لٹا کر آپریشن کر رہے تھے۔ دراصل وہ ایک سائیکل کو پنکچر لگا رہے تھے۔ قرب و جوار میں آپ پنکچر…