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Dr. Shahzad Basra

Healthy LifeStyle

Dr. Shahzad Basra

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Healthy LifeStyle

Healthy LifeStyle

Healthy LifeStyle 

Healthy Food without Cooking

September 14, 2020 Shahzad Basra

Most of the cooking methods destroys the nutrients and vitamins of the food. However, cooking is also needed to prepare

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Healthy LifeStyle 

Life style, wife style and obesity

September 10, 2020 Shahzad Basra

Wife style change is needed for changing life style. A light mood discussion about useful tips for healthy life and

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Healthy LifeStyle 

Breakfast like a king and you can afford it

July 15, 2020 Shahzad Basra

Breakfast like a king, lunch like a prince and dine like a pauper With time there is continuous change but

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Healthy LifeStyle 

Moringa, quinoa and Multigrain Flour for Improving Immunity

June 11, 2020 Shahzad Basra

In a live interview on ARY News Channel Dr Shahzad Basra explained how moringa, quinoa, chia are effective againsts corona.

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Healthy LifeStyle 

Common Lethal Mistakes by Diabetic Patients

June 11, 2020 Shahzad Basra

Common mistakes by the diabetic patients which may be lethal include 1. Eating too much carbs 2. Artificial sweetener 3.

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Healthy LifeStyle 

Best investment is on your body

April 16, 2020 Shahzad Basra

Invest on your body, it will pay back whole life. Daily spare at least 1 hour for your body. Forget

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Healthy LifeStyle 

A True Funny Story of a Dentist

April 1, 2020 Shahzad Basra

علاج دنداں اخراج دنداں شہزاد بسراء ہوائی اڈے والی رَڑی (خالی کھلا میدان ) جو کہ چک جھمرہ سے کو

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Healthy LifeStyle 

No need of lock down and panic for Corona-virus

March 28, 2020March 28, 2020 Shahzad Basra

Creating fear and panic against Corona virus has negative impact on the patient, family and society. Fear drastically lowers the

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Healthy LifeStyle 

How I Enjoy During Lock down at Home

March 25, 2020 Shahzad Basra

Getting bore at home. No way. I have lot of activities to do. Enjoy. Indoor sports, yoga, kitchen gardening, cooking,

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Healthy LifeStyle 

Vitamins rich food to fight against corona and boosting Immune system

March 25, 2020 Shahzad Basra

Corona Nutritional Management Although mere intake of good food cannot cure coronavirus many foods have potential to boost immunity and

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Healthy LifeStyle 

Corona Virus: Reality and Fake Information

March 25, 2020 Shahzad Basra

COVID-19 is an illness that severely affect lungs and airways and epidemic. It’s caused by a virus called coronavirus. It

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Healthy LifeStyle 

Time management for active life

March 25, 2020 Shahzad Basra

Good old days. A very common saying of middle and old aged people. Why such people dont own the current

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Healthy LifeStyle 

How happiness is boosted by body hormones

March 4, 2020 Shahzad Basra

چار ہارمون ہیں جن کے خارج ہونے سے انسان خوشی محسوس کرتا ہے: 1. *Endorphins*، اینڈورفنس 2. *Dopamine* ڈوپامائین 3.

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Healthy LifeStyle 

How to prepare Broccoli seed for kitchen garden by Dr. Shahzad Basra

February 23, 2020 Shahzad Basra

If your seeds were not hybrid then it is very easy to prepare your own seed. Just let some plants

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Healthy LifeStyle 

Is cycling dangerous for the economy of country?

February 18, 2020 Shahzad Basra

Hilarious but true too.. Sanjay Thakrar, CEO at Euro Exim Bank Ltd. got economists thinking when he said : A

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Healthy LifeStyle 

Change your life style before you suffer from heart attack

February 7, 2020 Shahzad Basra

Poor life style is a common reason for diseases, low vigor and stressful life. It is just like a suicide

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Healthy LifeStyle 

Kitchen gardening day significance by Dr. Shahzad Basra

February 2, 2020 Shahzad Basra

Why we celebrate kitchen gardening day or festival? Modern life style is use of refined, processed and chemical rich food

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Healthy LifeStyle 

How to change unhealthy birthday cakes into a healthy food

January 21, 2020 Shahzad Basra

Cakes, sweet, drink along with with pasta and fries are common celebration food in birthday, anniversary, promotion etc parties. Such

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Healthy LifeStyle 

Weight loss: Diet and fitness plan by Dr. Shahzad Basra

January 10, 2020 Shahzad Basra

If you want permanent and safe weight loss plan then follow these 10 points (no need of crash dieting, keto

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Healthy LifeStyle 

Obesity: Causes and Remedy by Shahzd Basra

December 13, 2019 Shahzad Basra

Obesity is increasing at an alarming rate. Main reasons are sluggish life style, Lack of exercise, over sitting, junk food

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Healthy LifeStyle 

Weight loss by temperature therapy

October 9, 2019 Shahzad Basra

Sitting in nature and exposure to natural conditions to allow our body to adjust with ambient temperature has gone with

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Healthy LifeStyle 

How to recognize the purity of honey

September 29, 2019 Shahzad Basra

It is always difficult to judge that the honey you are eating is pure or not. perhaps honey is the

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Healthy LifeStyle 

Health Hazards of Iodine fortified salt

September 29, 2019 Shahzad Basra

Iodine is recommended for patients of thyroid disease. It is usually taken up as table salt fortified with Iodine. However,

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Healthy LifeStyle 

Gardening with Children

August 23, 2019 Shahzad Basra

Gardening is one of the Most healthy activity. Involve your children and gradually they will be involved and get motivated.

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Healthy LifeStyle 

Why age between 25-35 years is so important

July 15, 2019 Shahzad Basra

This is the age which decides the health of your remaining life. If you have adopted poor life style like

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Healthy LifeStyle 

Healthy life style by Dr Shahzad Basra

June 28, 2019June 28, 2019 Shahzad Basra

Being healthy is not merely exercise or organic food, it is a complete set of life style. Dr Shahzad Basra

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Healthy LifeStyle

Healthy Food without Cooking
Healthy LifeStyle 

Healthy Food without Cooking

September 14, 2020 Shahzad Basra

Most of the cooking methods destroys the nutrients and vitamins of the food. However, cooking is also needed to prepare

Life style, wife style and obesity
Healthy LifeStyle 

Life style, wife style and obesity

September 10, 2020 Shahzad Basra
Breakfast like a king and you can afford it
Healthy LifeStyle 

Breakfast like a king and you can afford it

July 15, 2020 Shahzad Basra
Moringa, quinoa and Multigrain Flour for Improving Immunity
Healthy LifeStyle 

Moringa, quinoa and Multigrain Flour for Improving Immunity

June 11, 2020 Shahzad Basra

Poetry

کلام بھلے شاہ، شہزاد بسراء کی زبانی
Poetry 

کلام بھلے شاہ، شہزاد بسراء کی زبانی

June 20, 2020 Shahzad Basra

Bhullay Shah is the most popular punjabi sofi poet. He always talks about the bitter reality of fanatics and simple

Punjabi poetry بیتیاں رتاں ویر سپاہی
Poetry 

Punjabi poetry بیتیاں رتاں ویر سپاہی

May 15, 2020 Shahzad Basra
Ghazal by Ashraf Yousafi
Poetry 

Ghazal by Ashraf Yousafi

April 22, 2020April 22, 2020 Shahzad Basra
Salma Almas Punjabi Shaery
Poetry 

Salma Almas Punjabi Shaery

March 4, 2020 Shahzad Basra
Punjabi Poetry Abrar Nadeem by Dr. Shahzad Basra
Poetry 

Punjabi Poetry Abrar Nadeem by Dr. Shahzad Basra

February 23, 2020 Shahzad Basra
Sad Punjabi Poetry
Poetry 

Sad Punjabi Poetry

December 25, 2019 Shahzad Basra
ابرار ندیم کا کلام شہزاد بسراء کی زبانی
Poetry 

ابرار ندیم کا کلام شہزاد بسراء کی زبانی

June 28, 2019 Shahzad Basra
کلام بابا فرید، شہزاد بسراء کی زبانی
Poetry 

کلام بابا فرید، شہزاد بسراء کی زبانی

April 10, 2019 Shahzad Basra
شہر آ کے پینڈو کڑی اپنی پہچان بھول گئی
Poetry 

شہر آ کے پینڈو کڑی اپنی پہچان بھول گئی

March 24, 2019March 31, 2019 Shahzad Basra
Amazing poem by a Saraiki Guy with Dr. Shahzad Basra
Poetry 

Amazing poem by a Saraiki Guy with Dr. Shahzad Basra

March 11, 2019March 31, 2019 Shahzad Basra

Travel and Tours

Panjpir Rocks, Kahuta, Pakistan Vlog
Travel & Tours 

Panjpir Rocks, Kahuta, Pakistan Vlog

August 2, 2020 Shahzad Basra

Pakistan is blessed with amazing landscape. Lot of sites are still un explored. Recently I saw a video where a

Night tracking Margalla Hills, Islamabad, Pakistan
Travel & Tours 

Night tracking Margalla Hills, Islamabad, Pakistan

July 24, 2020 Shahzad Basra
Vlog: Jahaz Banda, Kumrat, A Heaven on Earth
Travel & Tours 

Vlog: Jahaz Banda, Kumrat, A Heaven on Earth

July 2, 2020 Shahzad Basra
How Pakistani Handle Land sliding
Travel & Tours 

How Pakistani Handle Land sliding

June 30, 2020 Shahzad Basra
Very beautiful new waterfall and lake explored
Travel & Tours 

Very beautiful new waterfall and lake explored

March 25, 2020 Shahzad Basra
Thokar, Jhaal, Chalaar
Travel & Tours 

Thokar, Jhaal, Chalaar

December 25, 2019 Shahzad Basra
Virsa AgriTourism Festival 2019
Travel & Tours 

Virsa AgriTourism Festival 2019

November 24, 2019 Shahzad Basra
New Thandiani: A new tourism spot
Travel & Tours 

New Thandiani: A new tourism spot

November 7, 2019November 16, 2019 Shahzad Basra
Olive festival Pakistan
Travel & Tours 

Olive festival Pakistan

October 3, 2019 Shahzad Basra
Tourism opportunities in Pakistan
Travel & Tours 

Tourism opportunities in Pakistan

June 28, 2019 Shahzad Basra
Shamu the killer whale best show at Sea World, San Diego, California. By Dr. Shahzad Basra
Travel & Tours 

Shamu the killer whale best show at Sea World, San Diego, California. By Dr. Shahzad Basra

May 4, 2019 Shahzad Basra
Loquat Festival by Agri Tourism Corporation at Kallar Kahar
Travel & Tours 

Loquat Festival by Agri Tourism Corporation at Kallar Kahar

May 1, 2019 Shahzad Basra
Elephants can Play Football
Travel & Tours 

Elephants can Play Football

April 11, 2019 Shahzad Basra
دنیا کی سب سے بڑی چارپائی
Travel & Tours 

دنیا کی سب سے بڑی چارپائی

March 24, 2019March 31, 2019 Shahzad Basra
Thailand Elephant Painting Show
Travel & Tours 

Thailand Elephant Painting Show

March 13, 2019March 31, 2019 Shahzad Basra
Famous Turkish funny ice cream man making fun with Dr Shahzad Basra
Travel & Tours 

Famous Turkish funny ice cream man making fun with Dr Shahzad Basra

February 27, 2019March 31, 2019 Shahzad Basra
Agri Tourism Gurr mela (jaggery Festival) 2019, University of Agricultur…
Travel & Tours 

Agri Tourism Gurr mela (jaggery Festival) 2019, University of Agricultur…

February 21, 2019March 31, 2019 Shahzad Basra
Trail 3 Margalla Islamabad – Dr Shahzad Basra and Tour for Life.
Travel & Tours 

Trail 3 Margalla Islamabad – Dr Shahzad Basra and Tour for Life.

February 21, 2019March 31, 2019 Shahzad Basra
Tariq Tanvir focal Person, Agri Tourism Club, UAF and Dr Shahzad Basra –
Travel & Tours 

Tariq Tanvir focal Person, Agri Tourism Club, UAF and Dr Shahzad Basra –

February 21, 2019March 31, 2019 Shahzad Basra
Neela wahan lakes, waterfalls, tracks Kallar Kahar, Pakistan
Travel & Tours 

Neela wahan lakes, waterfalls, tracks Kallar Kahar, Pakistan

February 21, 2019March 31, 2019 Shahzad Basra
Horse (Gora) Tram, Ganga pur, Jaranwala, Pakistan.wmv
Travel & Tours 

Horse (Gora) Tram, Ganga pur, Jaranwala, Pakistan.wmv

February 21, 2019March 31, 2019 Shahzad Basra
azan masjid e haram Mecca.mp4
Travel & Tours 

azan masjid e haram Mecca.mp4

February 21, 2019March 31, 2019 Shahzad Basra
disney 113
Travel & Tours 

disney 113

February 21, 2019March 31, 2019 Shahzad Basra
Umbrella opening Masjid e nabvi.mp4
Travel & Tours 

Umbrella opening Masjid e nabvi.mp4

February 21, 2019March 31, 2019 Shahzad Basra
drive on lombard street
Travel & Tours 

drive on lombard street

February 21, 2019March 31, 2019 Shahzad Basra
golden gate bridge san francisco california
Travel & Tours 

golden gate bridge san francisco california

February 21, 2019March 31, 2019 Shahzad Basra
San Francisco Lombard Street
Travel & Tours 

San Francisco Lombard Street

February 21, 2019March 31, 2019 Shahzad Basra
slot ladder canyon
Travel & Tours 

Slot Ladder Canyon

February 21, 2019March 31, 2019 Shahzad Basra
Mecca Hills
Travel & Tours 

Mecca Hills

February 21, 2019March 31, 2019 Shahzad Basra
Ladder canyon
Travel & Tours 

Ladder canyon

February 21, 2019March 31, 2019 Shahzad Basra
lombard street
Travel & Tours 

lombard street

February 21, 2019March 31, 2019 Shahzad Basra

Entertainment

عید منائی سادگی سے
Entertainment 

عید منائی سادگی سے

June 11, 2020 Shahzad Basra

عید منایٔ سادگی سے اس دفعہ عید والے دن پھر ہوا یوںکہ جیسے ہی دروازے کی گھنٹی بجی، ہم بھاگ

Confusion at door sticker Pull Push
Entertainment 

Confusion at door sticker Pull Push

June 11, 2020 Shahzad Basra
کیا آپ کا وضو بھی جلدی ٹوٹ جاتا ہے
Entertainment 

کیا آپ کا وضو بھی جلدی ٹوٹ جاتا ہے

May 10, 2020 Shahzad Basra
Pakka Roza (پکا روزہ)
Entertainment 

Pakka Roza (پکا روزہ)

May 6, 2020 Shahzad Basra
Story of a newspaper reader (اخبار بسیاری)
Entertainment 

Story of a newspaper reader (اخبار بسیاری)

April 16, 2020 Shahzad Basra
Very Funny Punjabi Rural Doctor and Patient story
Entertainment 

Very Funny Punjabi Rural Doctor and Patient story

April 16, 2020 Shahzad Basra
Funny poetry by Shahzad Basra
Entertainment 

Funny poetry by Shahzad Basra

November 24, 2019 Shahzad Basra
Amazing mango cutting by shahzad basra
Entertainment 

Amazing mango cutting by shahzad basra

June 28, 2019 Shahzad Basra
سب سے اچھا دیسی کھانا کہاں سے ملے گاTasty street food of Pakistan by shahzad basra
Entertainment 

سب سے اچھا دیسی کھانا کہاں سے ملے گاTasty street food of Pakistan by shahzad basra

June 28, 2019 Shahzad Basra
کو اردو میں کیا کہتے ہیں؟ AC, TV, Quinoa ،چیا
Entertainment 

کو اردو میں کیا کہتے ہیں؟ AC, TV, Quinoa ،چیا

June 1, 2019 Shahzad Basra
آنکھیں، نظر، نظر باز اور مدثر نزر
Entertainment 

آنکھیں، نظر، نظر باز اور مدثر نزر

May 24, 2019 Shahzad Basra
Urdupoint funny interview with Dr Shahzad Basra
Entertainment 

Urdupoint funny interview with Dr Shahzad Basra

March 19, 2019March 31, 2019 Shahzad Basra
Funny question answer session by Dr Shahzad Basra
Entertainment 

Funny question answer session by Dr Shahzad Basra

February 21, 2019March 31, 2019 Shahzad Basra
Gidha. Girls best folk dance.avi
Entertainment 

Gidha. Girls best folk dance.avi

February 21, 2019March 31, 2019 Shahzad Basra
bocce ball best match
Entertainment 

bocce ball best match

February 21, 2019March 31, 2019 Shahzad Basra
bocce ball match
Entertainment 

bocce ball match

February 21, 2019March 31, 2019 Shahzad Basra
How to catch a rattle snake
Entertainment 

How to catch a rattle snake

February 21, 2019March 31, 2019 Shahzad Basra
Birthday in McDonald
Entertainment 

Birthday in McDonald

February 21, 2019March 31, 2019 Shahzad Basra
Kathak dance bharatnatyam
Entertainment 

Kathak dance bharatnatyam

February 21, 2019March 31, 2019 Shahzad Basra
funny ostrich race
Entertainment 

Funny Ostrich Race

February 21, 2019March 31, 2019 Shahzad Basra
camel race
Entertainment 

camel race

February 21, 2019March 31, 2019 Shahzad Basra
ostrich race
Entertainment 

ostrich race

February 21, 2019March 31, 2019 Shahzad Basra

Dr. Shahzad Basra

Dr Shahzad Basra is a Professor of agriculture, a motivational speaker, social activist, columnist and tourist. Healthy lifestyle is his passion and he focuses on food, nutrition, tourism and literature. As a professor he has introduced new super foods in Pakistan like moringa, quinoa, amaranth, chia, buckwheat and foxtail millet. He educates kitchen gardening and edible landscape among masses. Also a yoga instructor as well and teaches yoga and fitness tips on social media. Tourism especially exploring nature and tracking are his leading hobbies. Promoting Agritourism and educating healthy lifestyle to people through farm, education and food. He also writes columnist, humor, travelogues and short stories. Tree plantation is yet another area where he motivates the nation and has managed to plant millions of trees. He has a farm house and working on it to develop into a public place where entertainment will be provided through natural and pure food with cultural heritage.

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