Why multigrain is effective in diabetes, weight reduction and gas problem
Eating refined wheat flour 3-5 times is a common habit of majority of world’s population, particularly in Sub continent. This
Read moreSuper Food
Eating refined wheat flour 3-5 times is a common habit of majority of world’s population, particularly in Sub continent. This
Read moreWheat ( bread/ chapati/Naan) is the major staple food world wide. Majority is habitual of too much wheat consumption not
Read moreChia seed is usually confused with basal seeds or tugham e balego. Chia is Salvia hispanica while Tukhm-e-balego is Lallemantia
Read moreNabeez or nabeedh (نبیذ یا نبیض ) Dates are soaked in water and then crushed to make a tasty and
Read moreFood is the most important part of life. A lot of people are now aware of healthy food for healthy
Read morePoor food and poorer eating habits are the leading reasons of poor health of Pakistani people. Dr Shahzad Basra, professor,
Read moreOxtail millet (Setaria italica) is a common food in parts of India. Its health benefits in diabetic rats, produced a
Read moreSuperfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients
Read moreSuper foods like moringa, quinoa and Stevia are getting popularity. But there are several issues regarding production, processing and marketing.
Read moreQuinoa is considered as world’s healthiest food grain. It is a pseudo-cereal and seed but used as grain. FAO in
Read moreBreakfast is the best meal of the day. Always prepare best healthy food to start a day. Never for just
Read moreA national policy to maximize the utilization of agricultural resources, for the overall agricultural development in the country, is termed
Read moreAlsi (Flaxseed) is richest source of omega 3 fatty acids so very healthy for heart and cholesterol. Flax seed bolls
Read moreIf you like the taste of wheat but want to avoid gluten and low quality protein then Buckwheat is an
Read moreBuckwheat a new crop in Pakistan. Pakistani people are highly dependent on wheat and to some extend rice but both
Read more