How to prepare Broccoli seed for kitchen garden by Dr. Shahzad Basra
If your seeds were not hybrid then it is very easy to prepare your own seed. Just let some plants aloow to flower and mature in spring. Yellow flowers, then pods and ultimately mature seeds will develop. Remove in march and store in airtight jar for next season
Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health.
Reducing the risk of cancer: powerful antitumor due to Sulforaphane, indole-3-carbinol
Improving bone health
Calcium and collagen both make strong bones
vitamin C to produce collagen
vitamin K helps prevent or treat osteoporosis.
Boosting immune health
vitamin C to produce collagen which is needed for bone formation, skin repair, antioxidant,
prevent constipation and colon cancer
Inflammation can be a sign of a passing infection, but it can also occur with chronic autoimmune conditions such as arthritis and type 1 diabetes.
Nutrient Amount in 1 cup broccoli (76g) Daily adult requirement
Carbohydrate (g) 4.78 g, including 1 g of sugar 130
Fiber (g) 1.82 25.2–33.6
Calcium (milligrams [mg]) 35 1,000–1,200
Phosphorus (mg) 50.9 700
Potassium (mg) 230 4.700
Vitamin C (mg) 40.5 75–90
Folate (micrograms [mcg]) 49.4 400
Vitamin A (mcg) 6.08 700–900
Beta-carotene (mcg) 70.7 No data
Lutein and zeaxanthin (mcg) 566 mcg No data
Vitamin E (mg) 0.11 15
Vitamin K (mcg) 77.5 90–120
- Urdupoint funny interview with Dr Shahzad Basra
جب ایک فیصل آبادی پروفیسر سے پوچھا جاے کہ آپ بڑے ہو کر کیا بنو گے تو پھر ایسا ہی جواب آے گا Jab aik Faisalabadi Professor se poocha jaye k aap bade ho kr kia bano ge to phir aisa hi jawab aye ga. #FunnyTv, #BarayHoKrKiaBanoGay, #urdupoint, #funnyinterview, #faisalabadi
- Healthy life style by Dr Shahzad Basra
Being healthy is not merely exercise or organic food, it is a complete set of life style. Dr Shahzad Basra is talking on Healthy Life Style on Radio FM 93. Healthy life style is an attitude towards life including interaction with people, food and exercise. This interview explains the basics of eating habits, food to eat and yoga. Special emphasis on behavior.
- Kitchen gardening day significance by Dr. Shahzad Basra
Why we celebrate kitchen gardening day or festival? Modern life style is use of refined, processed and chemical rich food resulting in obesity, reduced immune system and early aging and diseases. The solution is to change this eating habit by growing organic vegetables and salads at domestic level. The salads and vegetables available in market are usually contaminated and instead of health results in bad impact on health. The safest and best option is grow your own. Kitchen gardening is one of the best hobby. The day highlights the significance and hands on training about the ways to grow at home.
- Duration of using Moringa by Dr. Shahzad Basra
Moringa oliefera is a miracle tree having enormous health benefits. It is used for improving immune system and nutrient deficiencies. Moringa is also very effective against diabetes, cholesterol, blood pressure, arthritis, inflammation, body pains and arthritis. Moringa dried leaves are used by majority of the people. How long moringa can be used? Is there a specific dosage and period for using moringa? Is prolonged usage is harmful? No, moringa is a food supplement and can use safely used for prolonged period, even for whole life.
- Punjabi Poetry Abrar Nadeem by Dr. Shahzad Basra
Mother tongue day. 21 February has been declared as Mother Tongue day. This is very important to highlight our native language and let it be our language. Mother tongue is best language for learning and communication. Unfortunately majority of the world (especially under developed countries) have adopted other languages to b part of world's community. As a result Mother tongue is ignored. I am celebrating by sharing a poem by a famous poet Abrar Nnadeem تَن دا ماس کھوائی رکھنا سوکھا نہیں درداں نال بنائی رکھنا سوکھا نہیں اَج وی اوہدے ناں تے اَڑیاں کردا اے کملا مَن پرچائی رکھنا سوکھا نہیں لوکاں اَندر اُٹھنا بہنا ہسنا وی اپنی پیڑ لکائی رکھنا سوکھا نہیں کدھرے کدھرے اپنی لوڑ وی پیندی اے اپنا آپ بُھلائی رکھنا سوکھا نہیں ہر پَل اوہدی یاد دی چھاویں بہہ رہنا اِک تصویر بنائی رکھنا سوکھا نہیں
- How to overcome tiredness during diabetes by Dr Shahzad Basra
Tiredness, weakness are very common symptoms of diabetic patients. Use of moringa has shown effectiveness and even complete recovery. Majority of the patients are reporting improvement in this regards. Use of both moringa tea and dried leaf powder are effective.
- Drawbacks of eating too much wheat by Dr Shahzad Basra
Wheat ( bread/ chapati/Naan) is the major staple food world wide. Majority is habitual of too much wheat consumption not only as bread but also in sweets, snacks etc. Wheat, rice and potato are fillers not healthy foods. So when you consume too much wheat without balancing by vegetables, fruits etc then people suffer from so many diseases like diabetes. Many people have wheat allergy due to gluten protein in wheat.
- Moringa, Quinoa and Stevia marketing By Dr. Shahzad Basra
Super foods like moringa, quinoa and Stevia are getting popularity. But there are several issues regarding production, processing and marketing.
- How to use moringa for maximum benefits by Dr Shahzad Basra
Moringa is getting popularity as a nutrient dense and lot of health benefits. However, there are always confusions about its methods of usage. This video explains the different methods being used and their benefits.
- Best Iftaar Drink of Moringa during Ramazan by Dr. Shahzad Basra
Moringa is the "Mother's Best friend", The miracle Tree. How to use during Ramazan.
- Funny poetry by Shahzad Basra
Laughter is the best medicine. It is very common saying. Create opportunities to laugh with family and friends. A dinner was hosted in my honor and I narrated a funny poetry.
- Amazing mango cutting by shahzad basra
Mango is the most favorite fruit worldwide. Pakistan is among the leading mango producing countries. Traditionally mango is eaten directly by simple cutting. I am trying to try some different methods. Let us enjoy.
- Shahzad Basra Speech at Literary Magazine
Kish-e-Nau is an annual student magazine of University of Agriculture, Faisalabad. In its applauding ceremony I was assigned the duty of conclude and say thanks to organizers. My speech comprised some verses from Shakar Shujabadi, a famous saraiki poet and then a joke and some talk about the magazine.
- Daily Yoga for weight loss with Shahzad Basra
If you want a good advanced 30 minutes yoga session then this video is a good choice. It is a bit advanced stage so beginners should not follow as such. The asans (yoga postures) demonstrated in this video are Cobra, Camel, Plow, Fish, side, front and backward bends. Following this video will help to get flexibility, muscle strength, weight loss, shaping the body and keeping diseases away.
- Yoga for beginners complete session by Shahzad Basra
Yoga is ideal exercise for fitness for all ages and gender. Majority of the people think that yoga is very difficult and ordinary people cannot perform it. Secondly trainers are not available or very expensive. This is a series of yoga sessions for beginners. People of all age (10 to 60 years old) can follow it. This video is for first week. Follow as instructions. Never try to overdo and forcing the body during postures to reach the extreme position. Such practice may hurt. Gradually you will achieve flexibility. Always perform yoga before meal
- Flat belly 45 days challenge by Shahzad Basra
Obesity is a modern sluggish life style's problem. Majority of the world's population is badly suffering from over weight problem. Major causes are poor life style which includes poor food, poorer eating habits and no power games or gym culture. This results is fat tummy which every one hates. Every one wants to be slim smart active and healthy but lack of motivation, confidence and awareness keep them away from any solid effort. This video is prepared for every age people not only to flat tummy but also general fitness. no gym or instruments are required. By following it one can reduce his/her belly in just 6 weeks at home.
- Making fun while Moringa sowing by Dr. Shahzad Basra
Laughter is the best medicine. This is the way I work with students during nursery preparation, sowing and field work. I love to work with students. It not only keeps me active but students also love it. The work efficiency is also good. Moringa a passion for me and I involve my students and colleagues. We not only prepare nursery but also launch a distribution and plantation campaign.
- Without cooking quinoa recipe by Shahzad Basra
Food is the most important part of life. A lot of people are now aware of healthy food for healthy life but most of them are unaware about the superfoods. Superfood is a relatively new term. A superfood is that food which is heavily rich in the nutrients required by a human body. Quinoa is one of such foods. Quinoa is getting popularity world wide due to its very high nutritional and health benefits. Now it is being grown in Pakistan and easily available. However, majority is still not used to its taste and usage. Quinoa is used as a whole grain and is a excellent plant protein and fiber source. A cooked cup can provides 8 g protein and 5 g fiber. Quinoa provides complete protein dislike other plant source proteins. Because it has all 9 essential amino acids that a human body cannot make. Quinoa is gluten-free food…
- Newly introduced Super Food Crops by Dr. Shahzad Basra
Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins, and antioxidants. Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies. Free radicals are natural byproducts of energy production that can wreak havoc on the body. I am working as professor at University of Agriculture, Faisalabad, Pakistan and lead Alternate Crops Lab. I have introduced 7 super food crops. This video explains a basic information.
- How to prepare tree nursery at domestic and commercial level.
درختوں کی نرسری کیسے تیار کی جاۓ؟ How to prepare a good nursery for good tree plantation. Usually people make some mistakes as a result there is poor germination. This video describes very basic tips for preparing nursery at domestic and commercial level #HowToPrepareAGoodNursery, #MoringaNursery,#TipsForGoodNursery,#HowToIrrigateNurseryBags
- What is effective daily dose of Moringa? Shahzad Basra
Minimum recommended dose of moringa dried leaf powder for a normal person or a patient. Usually people take very low dose of moringa as a result the desired results are not received. According to clinical trials there is no moringa toxicity even 8 g for 28 days. However the minimum effective dose is 3 g per day and can be safely taken for life time. While for diabetic, Blood Pressure (BP), cholesterol, arthritis the minimum recommended dose 5-7 grams of dried leaf powder per day.
- Weight loss: Diet and fitness plan by Dr. Shahzad Basra
If you want permanent and safe weight loss plan then follow these 10 points (no need of crash dieting, keto food, fiber dieting, aggressive gym) 1. reduce carbs, 2. Avoid bakery products and all types of drinks (say no to mithai, cakes, biscuits, bread, pasta, pizza, drinks, fries) 3. Avoid while wheat flour, use multigrain flour 4. Walk 40 minutes minimum (10,000 steps) 5. Grow your own salad or use fresh 6. Green tea preferably moringa tea 7. Chia 2 teaspoon per day 8. use boiled quinoa mixed with salads as meal once a day 9. Moringa powder start 1/4 teaspoon and then gradually increase to 3-4 spoons 10. Reduce long hour sitting. After every hour try to go outside, upstairs, 10 minutes movement. No need to crash diet plan, keto diet, fiber diet or extra gym. IA gradually you will start losing weight. This is all change in life…
- Moringa priming post care
Moringa leaf extract is very effective tool of seed germination. How to use it? and how to handle after seed priming. This video explains the post priming care.