Moringa is known for one the best natural supplement. A food which is very dense in most of the nutrients and vitamins required by a human being. Moringa is very effective in supplementation of poor unbalanced food. Moreover, lot of bioactive compounds are also present those are effective against many diseases. There is a misconception that moringa is a medicine, rather it is dietary supplement.
- Moringa priming post care
Moringa leaf extract is very effective tool of seed germination. How to use it? and how to handle after seed priming. This video explains the post priming care.
- What is effective daily dose of Moringa? Shahzad Basra
Minimum recommended dose of moringa dried leaf powder for a normal person or a patient. Usually people take very low dose of moringa as a result the desired results are not received. According to clinical trials there is no moringa toxicity even 8 g for 28 days. However the minimum effective dose is 3 g per day and can be safely taken for life time. While for diabetic, Blood Pressure (BP), cholesterol, arthritis the minimum recommended dose 5-7 grams of dried leaf powder per day.
- Earth day and moringa plantation
How to celebrate earth day. The way is to plant a tree. For tree selection moringa can be a very attractive choice.
- Moringa Response on Saline Conditions
Moringa oliefera is known as a miracle plant. It is getting popularity world over as a highly beneficial plant. However, its response to saline conditions is rarely known. Salinity is a worldwide problem and in Pakistan more than 7 mha land is salt affected. Moringa has recently been introduced as a crop and getting popularity. Farmers are still confused about the type of the soil to be used for moringa. This study addresses this problem.This pot study explains the response of 4 moringa land-race on 4 saline conditions.
- Moringa and product quality judgment tips Large
How to recognize a moringa plant and quality of its products. Many people confuse the moringa plant with so many other trees like Neem, Cyrus, amla etc. Here I shall explain some basic tips. Secondly during drying process we may loose its quality but how to judge? Then products in market may have poor quality. I am explaining in this video how to evaluate the quality of the produce so that people can safely use.
- How to use moringa for maximum benefits by Dr Shahzad Basra
Moringa is getting popularity as a nutrient dense and lot of health benefits. However, there are always confusions about its methods of usage. This video explains the different methods being used and their benefits.
- How moringa recovers heart, kidneys, diabetes and heart diseases
Moringa oliefera is known for its amazing medicinal, nutritional and industrial value. Moringa is especially very effective against some of the very common diseases like heart diseases, diabetes, blood pressure, arthritis, cholesterol etc. This is an interview of a 76 years old patient who was declared unrecoverable and unfit for operation due to kidneys and heart issues. He then started taking moringa after watching an interview of Dr shahzad basra. Within 4 months he has amazing recovery and all clinical tests are normal.
- Best Iftaar Drink of Moringa during Ramazan by Dr. Shahzad Basra
Moringa is the "Mother's Best friend", The miracle Tree. How to use during Ramazan.
- Moringa, Quinoa and Stevia marketing By Dr. Shahzad Basra
Super foods like moringa, quinoa and Stevia are getting popularity. But there are several issues regarding production, processing and marketing.
- Healthy life style by Dr Shahzad Basra
Being healthy is not merely exercise or organic food, it is a complete set of life style. Dr Shahzad Basra is talking on Healthy Life Style on Radio FM 93. Healthy life style is an attitude towards life including interaction with people, food and exercise. This interview explains the basics of eating habits, food to eat and yoga. Special emphasis on behavior.
- Kashmir solidarity day
Kashmir is life line of Pakistan. India has occupied Jammu and Kashmir for the last 70 years. The issue is being highlighted worldwide. Planting Moringa is a unique and healthy activity on this Kashmir Solidarity Day.
- Amaranth a Highly Nutritious Food Grain
Poor food and poorer eating habits are the leading reasons of poor health of Pakistani people. Dr Shahzad Basra, professor, University of Agriculture, Faisalabad, Pakistan, is struggling hard to introduce new superfoods in the country. Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. These grains were once considered a staple food in the Inca, Maya and Aztec civilizations. Amaranth is classified as a pseudocereal, meaning that it’s not technically a cereal grain like wheat or oats, but it shares a comparable set of nutrients and is used in similar ways. Its earthy, nutty flavor works well in a variety of dishes.Besides being incredibly versatile, this nutritious grain is naturally gluten-free and rich in protein, fiber, micronutrients and antioxidants
- Newly introduced Super Food Crops by Dr. Shahzad Basra
Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins, and antioxidants. Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies. Free radicals are natural byproducts of energy production that can wreak havoc on the body. I am working as professor at University of Agriculture, Faisalabad, Pakistan and lead Alternate Crops Lab. I have introduced 7 super food crops. This video explains a basic information.
- Gardening with Children
Gardening is one of the Most healthy activity. Involve your children and gradually they will be involved and get motivated. Once the kids are motivated then for rest of the life gardening, tree plantation and healthy life style will be their habit.
- سب سے اچھا دیسی کھانا کہاں سے ملے گاTasty street food of Pakistan by shahzad basra
Dhaba is a restaurant on the highway, which serve local food dishes. Such shacks of roadside are basically mud structures with charts (charpaais), mainly for truck drivers to sit upon and have food.These hotels are also known as Truck Hotels. These offer very tasty local food and tea at very cheap rates. Some of such hotels are getting popularity due to tasty food and New Haji Hotel is an example. It is situated near Manawala, Sheikhura on GT Road. This hotel offers desi murghi, batair, beef, mutton and daal. The specialty of this hotel is fresh wheat chapati.
- بہترین ناشتہ کیا ہونا چاہیٔے
Breakfast is the best meal of the day. Always prepare best healthy food to start a day. Never for just heavy and fried food, rather go for full of nutrition and light so that you can work easily whole day. This video demonstrates a best breakfast recipe.
- Foxtail Millet a Future Crop of Pakistan
Oxtail millet (Setaria italica) is a common food in parts of India. Its health beneﬁts in diabetic rats, produced a “signiﬁcant fall (70%) in blood glucose” while having no such eﬀect in normal rats. Diabetic rats fed millet also showed signiﬁcantly lower levels of triglycerides, and total/LDL/VLDL cholesterol, while exhibiting an increase in HDL cholesterol. It is recently introduced in Pakistan.