My Daily Fitness Weight Loss Plan
Fitness and health are the biggest blessing of life. You cannot enjoy the life without good health. To achieve this you need a regular workout. In this video I am presenting my routine workout. Usually I spent 1-2 h during afternoon in open atmosphere. I start with 2 km walk, then 2 km jogging, then I reach a stadium and go upstairs and down many times, then some warm up, stretch and yoga exercises, some planks. It is so relaxing. I avoid gym or indoor workout. I love to spend time in nature. Some times I also perform some crunches, squats, daily I change yoga postures. Some times some friends join me otherwise I perform alone. I try to walk at least 13000 steps a day.
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Daily Yoga for weight loss with Shahzad BasraIf you want a good advanced 30 minutes yoga session then this video is a good choice. It is a bit advanced stage so beginners should not follow as such. The asans (yoga postures) demonstrated in this video are Cobra, Camel, Plow, Fish, side, front and backward bends. Following this video will help to get flexibility, muscle strength, weight loss, shaping the body and keeping diseases away.
Weight loss: Diet and fitness plan by Dr. Shahzad BasraIf you want permanent and safe weight loss plan then follow these 10 points (no need of crash dieting, keto food, fiber dieting, aggressive gym) 1. reduce carbs, 2. Avoid bakery products and all types of drinks (say no to mithai, cakes, biscuits, bread, pasta, pizza, drinks, fries) 3. Avoid while wheat flour, use multigrain flour 4. Walk 40 minutes minimum (10,000 steps) 5. Grow your own salad or use fresh 6. Green tea preferably moringa tea 7. Chia 2 teaspoon per day 8. use boiled quinoa mixed with salads as meal once a day 9. Moringa powder start 1/4 teaspoon and then gradually increase to 3-4 spoons 10. Reduce long hour sitting. After every hour try to go outside, upstairs, 10 minutes movement. No need to crash diet plan, keto diet, fiber diet or extra gym. IA gradually you will start losing weight. This is all change in life…
Weight loss by temperature therapySitting in nature and exposure to natural conditions to allow our body to adjust with ambient temperature has gone with time. In modern life style most of the time is spent in door. Air conditions or heater to adjust room temperature make our body sluggish. Heat or cold therapy hardens our body and make stronger. Sitting in nature is a natural therapy where body is allowed to adjust. It burns calories and fat. A simple and natural method to weight maintenance.
Yoga, gym. A complete fitness plan by Shahzad BasraBody fitness is necessary for every one. Majority of the people duly to busy life routine cannot spare time for fitness. This results in early aging, reduction in immune system and suffering from diseases. A good fitness plan is very important so than one can follow it and keep himself fit and active. A combination of muscle and stretch exercises is ideal. In this regards light weight exercise at a gym or home gym along with yoga are ideal combination. Mere weight exercises will make the body stiff and mere yoga will be incomplete. This video demonstrates a basic combination of these.
What is effective daily dose of Moringa? Shahzad BasraMinimum recommended dose of moringa dried leaf powder for a normal person or a patient. Usually people take very low dose of moringa as a result the desired results are not received. According to clinical trials there is no moringa toxicity even 8 g for 28 days. However the minimum effective dose is 3 g per day and can be safely taken for life time. While for diabetic, Blood Pressure (BP), cholesterol, arthritis the minimum recommended dose 5-7 grams of dried leaf powder per day.
- Why multigrain is effective in diabetes, weight reduction and gas problem
Eating refined wheat flour 3-5 times is a common habit of majority of world's population, particularly in Sub continent. This eating habit is one of the leading reason for obesity, diabetes, cholesterol, digestion issues and other diseases. Whole grain flour of at least 5-6 grains is an ideal solution. VIRSA agri farms and services under the supervision of scientists have developed a 9 grain and herbs flour which has revolutionized the eating habits and control of diabetes, cholesterol, obesity and digestion issues.This wonderful Multigrain Flour contains some super foods like moringa and quinoa as well. It has very low glycemic index which doesnt allow rise in sugar level in the body. Moreover, moringa, quinoa, barley and oat have bioactive compounds those directly effect the body metabolism positively and helps managing these diseases. Flaxseeds in the flour are rich in omega 3 fatty acids which are very effective against bad cholesterol.
Easy and Effective Diet Plan for Diabetic Patients by Dr. Shahzad BasraDiabetes is one of the leading disease worldwise and increasing at an alarming rate. Modern life style is the major reason for that. Although high sugar level is very damaging but by life style it can be easily managed. This lecture explains the major causes of diabetes, damages and management methods. First important thing is food. Avoid starchy food and use multigrain flour for chapati or bread, regular use of moringa and quinoa helps sugar control. Diabetes mellitus is a condition in which the body either does not produce enough, or does not properly respond to insulin to absorb glucose in order to turn it into energy. Moringa has a large number of compounds those prevent apoptosis of pancreas and help reduction in damage. Moringa also contains Vitamin D : essential for the islet cells in the pancreas to secrete insulin properly Ascorbic acid : helps in insulin secretion and…
Yoga for beginners complete session by Shahzad BasraYoga is ideal exercise for fitness for all ages and gender. Majority of the people think that yoga is very difficult and ordinary people cannot perform it. Secondly trainers are not available or very expensive. This is a series of yoga sessions for beginners. People of all age (10 to 60 years old) can follow it. This video is for first week. Follow as instructions. Never try to overdo and forcing the body during postures to reach the extreme position. Such practice may hurt. Gradually you will achieve flexibility. Always perform yoga before meal
Yoga for beginners week II 30 minutes complete tutorial by Dr. Shahzad BasraThis video is continuation of series of of How to learn yoga. Yoga is best exercise of all ages and genders. These basic postures are demonstrated with commentary so that the followers can easily follow it. This tutorial and week I tutorial are complete guide for the beginners of yoga. Regular practicing these will make your body flexible, burn fat and better shape with improved immune system.
