This video is continuation of the previous week I Ramadan yoga plan for beginners. It comprises warm ups, crunches, planks and yoga. A complete but simple demonstration of excellent fitness plan. It is a blend of basic crunches, stretch exercises, planks and yoga. This video is ideally prepared for a complete guide. Especially during Corona Lockdown people are stuck at home and need such guideline for fitness.
- Simple Yoga For Beginners by Dr. Shahzad Basra
Over eating, fried food, sweet, sugar drinks and lot of water and sleeping results in weight gain during ramadhan. This is a simple workout plan consists of warmup, crunches, planks and very simple yoga. This plan is for the people who want to learn yoga first time. This is a plan which can be performed during fasting. After zuhar prayer the time is ideal to perform this. This plan is for first wk. This plan can help weight loss and increasing stamina and freshness.
- Simple Yoga For Beginners by Dr. Shahzad Basra
Over eating, fried food, sweet, sugar drinks and lot of water and sleeping results in weight gain during Ramadan. This is a simple workout plan consists of warm up, crunches, planks and very simple yoga. This plan is for the people who want to learn yoga first time. This is a plan which can be performed during fasting. After zuhar prayer the time is ideal to perform this. This plan is for first wk. This plan can help weight loss and increasing stamina and freshness.
- Yoga for beginners week II 30 minutes complete tutorial by Dr. Shahzad Basra
This video is continuation of series of of How to learn yoga. Yoga is best exercise of all ages and genders. These basic postures are demonstrated with commentary so that the followers can easily follow it. This tutorial and week I tutorial are complete guide for the beginners of yoga. Regular practicing these will make your body flexible, burn fat and better shape with improved immune system.
- Yoga for beginners complete session by Shahzad Basra
Yoga is ideal exercise for fitness for all ages and gender. Majority of the people think that yoga is very difficult and ordinary people cannot perform it. Secondly trainers are not available or very expensive. This is a series of yoga sessions for beginners. People of all age (10 to 60 years old) can follow it. This video is for first week. Follow as instructions. Never try to overdo and forcing the body during postures to reach the extreme position. Such practice may hurt. Gradually you will achieve flexibility. Always perform yoga before meal
- Yoga, gym. A complete fitness plan by Shahzad Basra
Body fitness is necessary for every one. Majority of the people duly to busy life routine cannot spare time for fitness. This results in early aging, reduction in immune system and suffering from diseases. A good fitness plan is very important so than one can follow it and keep himself fit and active. A combination of muscle and stretch exercises is ideal. In this regards light weight exercise at a gym or home gym along with yoga are ideal combination. Mere weight exercises will make the body stiff and mere yoga will be incomplete. This video demonstrates a basic combination of these.
- My Daily Fitness Weight Loss Plan
Fitness and health are the biggest blessing of life. You cannot enjoy the life without good health. To achieve this you need a regular workout. In this video I am presenting my routine workout. Usually I spent 1-2 h during afternoon in open atmosphere. I start with 2 km walk, then 2 km jogging, then I reach a stadium and go upstairs and down many times, then some warm up, stretch and yoga exercises, some planks. It is so relaxing. I avoid gym or indoor workout. I love to spend time in nature. Some times I also perform some crunches, squats, daily I change yoga postures. Some times some friends join me otherwise I perform alone. I try to walk at least 13000 steps a day.
- Daily Yoga for weight loss with Shahzad Basra
If you want a good advanced 30 minutes yoga session then this video is a good choice. It is a bit advanced stage so beginners should not follow as such. The asans (yoga postures) demonstrated in this video are Cobra, Camel, Plow, Fish, side, front and backward bends. Following this video will help to get flexibility, muscle strength, weight loss, shaping the body and keeping diseases away.
- Weight loss: Diet and fitness plan by Dr. Shahzad Basra
If you want permanent and safe weight loss plan then follow these 10 points (no need of crash dieting, keto food, fiber dieting, aggressive gym) 1. reduce carbs, 2. Avoid bakery products and all types of drinks (say no to mithai, cakes, biscuits, bread, pasta, pizza, drinks, fries) 3. Avoid while wheat flour, use multigrain flour 4. Walk 40 minutes minimum (10,000 steps) 5. Grow your own salad or use fresh 6. Green tea preferably moringa tea 7. Chia 2 teaspoon per day 8. use boiled quinoa mixed with salads as meal once a day 9. Moringa powder start 1/4 teaspoon and then gradually increase to 3-4 spoons 10. Reduce long hour sitting. After every hour try to go outside, upstairs, 10 minutes movement. No need to crash diet plan, keto diet, fiber diet or extra gym. IA gradually you will start losing weight. This is all change in life…
- Easy and Effective Diet Plan for Diabetic Patients by Dr. Shahzad Basra
Diabetes is one of the leading disease worldwise and increasing at an alarming rate. Modern life style is the major reason for that. Although high sugar level is very damaging but by life style it can be easily managed. This lecture explains the major causes of diabetes, damages and management methods. First important thing is food. Avoid starchy food and use multigrain flour for chapati or bread, regular use of moringa and quinoa helps sugar control. Diabetes mellitus is a condition in which the body either does not produce enough, or does not properly respond to insulin to absorb glucose in order to turn it into energy. Moringa has a large number of compounds those prevent apoptosis of pancreas and help reduction in damage. Moringa also contains Vitamin D : essential for the islet cells in the pancreas to secrete insulin properly Ascorbic acid : helps in insulin secretion and…
- Spend time with children - Dr. Shahzad Basra
Best time is with family particularly with your grand children. I have 2 grand children Aiza and Zaid. The time I spend with the kids is the best relaxation. Both children love to work with me in kitchen garden, lawns, cooking and particularly when I do yoga. Aiza, 5 years old, can perform most of the postures. I involve them in my activities so that I can pass on these healthy activities to the children. They show so much excitement in taking salad from kitchen garden and them in competition to feed me. I am gradually educating them yoga as well. Yoga is the best exercise which children can easily perform but with age they start loosing flexibility.