Spend time with children – Dr. Shahzad Basra

Best time is with family particularly with your grand children. I have 2 grand children Aiza and Zaid. The time I spend with the kids is the best relaxation. Both children love to work with me in kitchen garden, lawns, cooking and particularly when I do yoga. Aiza, 5 years old, can perform most of the postures. I involve them in my activities so that I can pass on these healthy activities to the children. They show so much excitement in taking salad from kitchen garden and them in competition to feed me. I am gradually educating them yoga as well. Yoga is the best exercise which children can easily perform but with age they start loosing flexibility.