Yoga for beginners week II 30 minutes complete tutorial by Dr. Shahzad Basra

This video is continuation of series of of How to learn yoga. Yoga is best exercise of all ages and genders. These basic postures are demonstrated with commentary so that the followers can easily follow it. This tutorial and week I tutorial are complete guide for the beginners of yoga. Regular practicing these will make your body flexible, burn fat and better shape with improved immune system.